Victoria Herman Training

What Can I Do For You?

I have worked as a Personal Trainer and Strength and Condioning coach for nearly a decade, aiding in improving all components of fitness from muscle hypertrophy to strength and power. I provide bespoke training programmes based on your specific goals that will be changed throughout the course of training to develop your capabilities and get you to your targets quicker.

You will receive: bespoke training and nutrition plans, ongoing help and support and access to advice from the UK's leading sport supplement company. I have a proven track record in improving body composition, body fat levels, increasing muscle mass and developing sports performance

 

NEW FOR 2019! I have now launched an additional service to individuals in the UK and abroad who want to take advantage of my knowledge and expertise in the field but cannot visit. I provide online personal training, you will recieve month by month structured training programmes, nutrition advice and month by month nutrition plans,  and ongoing assessments and reviews. You will also recieve a bespoke supplement protocal.  This is suitable for indiviudals who are competent in a gym and who are self motivated. Clients will have an initial lengthy assessment, will carry out a food diary for at least a week prior to receiving a nutritional plan, and will be expected to log all aspects from training to diet throughout the course. You will also have continuous access to me via email. All based on years of training and exercise science- no cut and paste programmes from magazines.

I work with every client as an individual with a specific set of demands and goals, providing bespoke training and nutrition plans.

I have been consulted by a raft of publications on various aspects of fitness from fat loss, ski fitness, strength training, core training to protocols for training at 50+. I have featured in Men's Running, Women's Running, Grazia, BodyFit, Readers Digest and many more.

During my career I have had the privilidge of training elite athletes including county and England cricketers and trained athletes to become the British Boxing Champion and London's Toughest Fire Fighter.

I have also trained clients to improve body composition, improve their performance for an upcoming challenge, overcome injury, to be functionally fit, and to feel and be healthy. 

As a nutritionist I am also able to provide diet plans to help you reach your goals and enhance the outcome of your training.

I have studied at UK strength & conditioning association under world class, Olympic coaches and continue to educate myself on the subject. 

As a client you will receive all the ongoing support you need as I am always at the end of the phone!

 

 

 

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

• Premier - Diploma in Fitness Training & Sports Therapy (Level 3)

What Training Do I Specialise In?

• Body Sculpting
• Circuit Training
• Functional Training
• Nutrition & Weight Management
• Speed, Agility, Quickness
• Bodybuilding
• Flexibility & Mobility
• Strength Training / Conditioning
• Weight Loss
• Weightlifting

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Equipment

For home visits - have a variety of equipment available to reach your goals including dumbbells, KETTLEBELLS, barbells, bands and much more.

alternatively I have access to a fully equipped gym and a personal training studio. 

Geographical Areas Covered

• East Finchley, London
• Mill Hill, London
• Cockfosters, Barnet
• Hampstead, London
• St Johns Wood, London