Static Flexibility Test - Hip & Trunk
Coaches can use the static flexibility test for the hip and trunk to measure their athletes flexibility in this key area. Tightness in the lower back and hamstrings can not only restrict performance, but is also responsible for many sports injuries. Regularly stretching this area can improve performance and reduce the risk of injury.
What's The Point?
The point of this test is to measure the development of an athlete's hip and trunk flexibility.
What Do You Need?
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A 'sit & reach table'
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A yard stick
- An assistant
How do you do the test?
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To begin the assessment:
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What Results You'll See
Comparing your results against the normative data will allow you to assess your flexibility in this area.
Normative data for the Hip and Trunk flexibility test:
Age <36
| Rating | Men | Women |
| Excellent | >17.9 | >17.9 |
| Good | 17.0 - 17.9 | 16.7 - 17.9 |
| Average | 15.8 - 16.9 | 16.2 - 16.6 |
| Fair | 15.0 - 15.7 | 15.8 - 16.1 |
| Poor | <15.0 | <15.8 |
Age 36 to 49
| Rating | Men | Women |
| Excellent | >16.1 | >17.4 |
| Good | 14.6 - 16.1 | 16.2 - 17.4 |
| Average | 13.9 - 14.5 | 15.2 - 16.1 |
| Fair | 13.4 - 13.8 | 14.5 - 15.1 |
| Poor | <13.4 | <14.5 |
What's Being Measured Again?
The static flexibility test for the hip and trunk will measure the flexibility of your lower back and hamstrings.
