Awesome Bodies PT

What Can I Do For You?

Getting fit and taking care of your health shouldn't be a chore - It should be an exciting journey you take on positively and have fun while doing it!

If you're tired of the narrative that smaller is better, and you're done with trying to shrink yourself with years of dieting and restriction, then you've come to the right place! Instead of focusing so much on what you look like, it's time to shift the focus to what you can do and how you feel. Your body (the one you have right now) is AWESOME and it is capable of doing incredible things. All you have to is start. I want you to learn to love the body you have, train it properly, keep it healthy and feeling good, and discover all the amazing things you are able to achieve! 

Whatever your goals, my aim is to help you find the best way to train that suits your body and your lifestyle and we'll look at 3 important things: EXERCISE + NUTRITION + MINDSET.

I run my PT sessions outdoors in local parks or I can travel to your home so you don't have to leave the comfort of your living room. I personally love calisthenics (working out using your own bodyweight), so you don't necessarily need any special equipment for our sessions, but I do have dumbbells, kettlebells, bands etc. available for us to use. I also run weekly group fitness classes if you want to add additional workouts to your PT sessions. 

I am qualified as a Level 3 Personal Trainer and have been teaching group fitness classes for years. Prior to that I worked as a dancer for over 12 years, so movement and keeping my body healthy has always been central to my life. My passion right now is developing my skills in calisthenics, but I like to think of myself as an all round, hybrid athlete - For me, being truly fit means I am physically capable of doing anything - from running to high intensity training, obstacle courses, hiking, tennis, you name it! I train so that I can live a long & active life, full of adventure & taking on challenges, mobile & pain free, maintaining optimal health and wellbeing. 

I believe in a holistic approach to health and wellness, and so I've also completed a CPD course in "Mindful Nutrition" which addresses the complex relationship we have with food (with the aim of being able to help you address things like Yo-yo dieting and emotional eating), as well as my Level 1 in Foundations of Wellness Coaching. I've also just completed my qualification to work with ante and post natal women.

So, if you're ready to get stronger and more mobile, eat better, feel better and discover that you're capable of more than you ever thought, drop me a message and let's see if we can work together :)

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

• Active IQ - Level 3 Diploma in Gym Instructing & Personal Training

• Foundations of Wellness Coaching (Stage 1)
• HFE - Level 3 Award in Exercise for Ante and Post Natal Clients
• Mindful Nutrition Diploma
• TrainFitness - Advanced Exercise Prescription - Padwork

What Training Do I Specialise In?

Where I Train

Your Home :

Park/Outdoor :

Equipment

I have:
Resistance Bands
Boxing pads & gloves
Dumbbells
Kettlebells
Rings
Battleropes
Sandbag

Geographical Areas Covered

• Bethnal Green, London
• Mile End, London
• South Hackney, London
• Shadwell, London
• Shadwell, London