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Paul Sawford
Telephone: 07779625521
PSPT
About Me
Outdoor training is not for everyone, or the idea of it isn't, but..... 'whatever the weather, whatever it takes' we have fun.
What Can I Do For You?
Fit, strong and happy
So many of the clients who began with me, over four years ago, are still with me, training hard, fitter than ever, motivated and happy. Nothing means more to me.
My sessions are consistently challenging, varied, and tailored to your needs.
I’ll make you stronger. The sessions will never get easy. You’ll always want to come back.
The great outdoors
Freed from the recycled air and cramped conditions of a gym, you’ll enjoy the beauty of the changing seasons and never look back.
Half the price of gym chain PT sessions, no gym membership fee, no long-term financial commitment.
And many clients comment that they wouldn’t go back to the gym even if it cost the same!
My fitness philosophy
We work the whole body, front and back, top to bottom, building functional muscular strength and cardio durability. We take our time to achieve your goals, adjusting to your strength, stamina and technical gains. Good form and technique are super important to me and the key to avoiding injury and unnecessary strain.
No barking orders
I am not an army style PT barking orders or telling you that you’re no good.
The mental side of training is as important as the physical and my sessions are fun and friendly; good conversation will accompany the hard yards.
What Are My Charges?
Prices start from £50.00 per session
My Latest Promotions
- FREE FIRST SESSION (test the water!!, no obligation). £50 per session PAYG
- £45 per session when buying 10
- £40 per session when buying 20
What Are My Qualifications?
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- Active IQ - Level 3 Diploma in Fitness Instructing & Personal Training
- Premier - Level 3 Diploma in Personal Training
What Training Do I Specialise In?
- Circuit Training
- Boxing & Padwork
- Functional Training
- Strength Training / Conditioning
- Nutrition & Weight Management
- Core Conditioning
- Weightlifting
Testimonials
I have been training with Paul for over four years - starting once a week then upping to twice when I could see the benefits from working outside and my fitness progressing. We’ve had sessions in every weather, which can be a combination of brutal snowfall to fantastic sun rises. The well-being advantages far outweigh any minor inconvenience of getting wet. Paul is very focused and will push you to do more than you think you’re capable of.
Ali A Hackney Downs
Paul is the first PT who its been my pleasure to work with providing me sessions I really look forward to. Sessions have become gradually more challenging leaving me feeling positive I am achieving my goals. I have found Paul to be flexible and very accommodating, organising sessions at my home or in local parks and open spaces. It has helped in reducing my stress levels whilst improving my daily well being.
I would highly recommend to you Paul’s services
Avi I Stoke Newington
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
Using equipment and weights you will recognise from the gym whilst utilising all park furniture and landscape that surrounds us. The resulting workout will keep you guessing, exposing you to new exercises and techniques within challenging circuits, sessions will rarely repeat themselves and it’s never boring!
Geographical Areas Covered
- Finsbury Park, London
- Clapton, London
- Highbury, London
- Dalston, London
- Hoxton, London
Useful Information
Member Since: Dec 2021
Gender: Male
Age: 52