Your Life Fitness

'Caroline is an amazing and motivational personal trainer. She works with you to attain your goals, knows how to progress you at the right pace and always ensures you have a great workout. I know that I am fitter and stronger through working with her'
Debbie -review taken from Google& Facebook

'Cally is an incredible PT. When I started our online sessions I didn’t even know what a PT was short for. I had recovered from an injury but was left terribly unfit. Cally was a total superstar, she’s so gentle but yet subtly ruthless in getting you fit! We had such a laugh and she totally put me at ease. I had Cally for a year and I can honestly say I enjoyed every session. Cally always made it interesting and fun so you don’t notice the hard work. I learnt so much about fitness and nutrition from her. I miss Cally and think of her everytime I force myself past the Nutella jar and go for the hummus instead!

I learnt how to do exercises properly and still do them. I learnt how to plank and Cally got me doing 4 mins. Oh yes, I rejoice in the fitness brag! Cally got me there.

I have a long list of health issues I won’t bore you with, but C worked around them and adjusted our sessions so I could still achieve fitness.

I’m grateful for Cally’s patience, professionalism and above all kindness.

It still makes me giggle we’ve never actually met as all sessions were done on zoom. That woman knows all my secrets! 😂'
Annabel - - review taken from Google

'Caroline was my personal trainer for a year. She helped me get bikini ready for a long anticipated holiday to Australia. She was flexible and adapted the exercises to suit my preferences and kept me motivated to work hard. She is a total professional, has a great sense of humour and is easy to talk to. I felt like I'd spent an hour with a friend rather than a personal trainer which made our sessions much more enjoyable. I highly recommend her'
Lorna - - review taken from Google

'Have been seeing Caroline weekly for nearly a year, first in her gym and, after lockdown lifted, in my garden. Workouts in my garden have meant I can fit training into a busy weeks in endless zoom meetings. She is fantastic and helped build my confidence with a seemingly never ending range of exercises. It has been good to see significant improvements which combined with the weight loss have made me feel so much healthier. Highly recommended!'
Amanda - review taken from Facebook

'Caroline's online indoor cycling routines are an absolutely super way to enjoy a spin class during lockdown; as always Caroline delivers excellent challenge, is highly motivating with high energy and good music to push you to your limit. I can't recommend highly enough. Thank you Caroline!’
Sarah - review taken from Facebook

'I cannot adequately express just how much I appreciate Caroline's personal training sessions! 

She has tailored my routine to what I am striving for, whilst continuously taking into account my limitations, preferences and developing ability. She adapts and progresses my routine regularly to keep things interesting. She has gone above and beyond the call of duty by offering me great dietary and lifestyle pointers. 

She was from the outset- and continues to be- encouraging and friendly. I arrived at her gym feeling nervous and embarrassed and she instantly turned that into confidence and motivation. My sessions always pass so quickly because she knows when to distract you with conversation and when to cheer you on. 

I could not recommend Caroline more highly!’
Rudy (review taken from Google & Facebook)

'I have been working with Caroline since September last year. For the first 16wks I trained with her once a week. Since then, we have trained together once a month. I have lost over two stone, maintained this weight, changed shape and my eating habits. Her programmes have gently but progressively pushed me further than I could ever have thought possible but she always listens and if there is anything I cannot do, or dislike intensely (let's face it, it is exercise, after all!), she adapts and accommodates. I can't praise or thank her enough. Not wanting to sound too corny or cheesy, but sincerely, she has helped to change my life but be warned... she can't count! And I swear that timer of hers is faulty!'
Helen (review from Facebook & Google)

'Caroline came highly recommended to me, when, sadly, my previous pt was moving away. Caroline and I clicked straight away.

'My particular problem is that I’m agoraphobic, and therefore find it virtually impossible to get any kind of exercise. So she comes to me twice a week and we march off on an hour’s walk. Yes, I might get a little out of breath on the inclines, but since we chat and laugh so much, I occasionally have to stop to catch my breath. The hour flies by and so do the stretches we do afterwards.

Caroline does all kinds of pt, and whatever training you are after, I doubt that you could do better than team up with Caroline!'
Jenny

'I thoroughly enjoyed my training sessions with Caroline whom I found to be very personable, enthusiastic and professional in helping me achieve my goal of improved strength and tone.  The unique programme she had designed for me was fun, whilst challenging and I am very grateful to her for the encouragement and quality of training provided.  I will be returning!'
Sue

'I contacted Caroline about have "Wednesday Workout" sessions at my work for 6 people. She has been so great!! She manages to catered to our different levels all at the same time. She is great fun and very laid back but still has us working very hard! We have all noticed the difference in our fitness! Thank you Caroline'
Lucy (review from Facebook & Google)

'Excellent personal trainer, goes at your pace but pushes you to get the best for you and from you. I am not a runner and she got me running!'
Kamal (review from Facebook & Google)