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Matt Hodges
Telephone: 01442 263202

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Matt Hodges @ The MPH Method

About Me

I specialise in back pain rehabilitation, fat loss, strength and conditioning, and bespoke nutritional/meal plans. 


What Can I Do For You?

I have over 15 years experience as a personal trainer training clients across the world, mainly getting actors and actresses ready for TV/Film and Music roles.

This Is What I Can Do For You

  • Body transformations
  • Fat loss
  • Strength and Conditioning
  • Bespoke nutrition/meal plans/weight management
  • Back pain specific rehab 
  • Flexibility and mobility
  • Hormone/metabolic testing

Why I Do It

The MPH Method is a five-stage whole body practice that I initially developed for actors/actresses who needed to be in peak condition for TV/film roles. With increased interest and demand, I decided to open the method up to everyone – not just those exclusively in the entertainment industry. Since then, I have helped numerous clients reach their physical and mental potential.

Who I Am

I have over 14 years experience of working as a personal trainer and have a proven track record in getting results from all my clients. I have worked with celebrities, amateur and elite athletes and enable every client to be their own world-class competitor. I pride myself on my ability to motivate and inspire every individual to reach their own goals and overcome personal barriers.

Where I Am

I own and run an exclusive luxury one-to-one facility in Fitzrovia. I also offer one-to-ones in the comfort of your own home.


I understand that some clients do not wish to undergo our full 5 stage program (The Method) and therefore I offer each part of the program as stand alone services that you can buy individually or in blocks.


What Are My Charges?

Prices start from £80.00 per session


My Latest Promotions

  • Referral Rate - Pass on our details to a new paying client and get your first session free (worth £150)

What Are My Qualifications?

  • Active IQ - Level 3 Certificate in Personal Training (QCF)
  • Premier - Certificate in Personal Training (Level 3)
  • Active IQ - Level 2 Certificate in Gym Instructing
  • Active IQ - Level 3 Certificate in Sports Massage Therapy
  • Premier - Certificate in Sports Massage

What Training Do I Specialise In?

  • Body Sculpting
  • Circuit Training
  • Fitness Testing
  • Functional Training
  • Nutrition & Weight Management
  • Toning
  • Weight Loss
  • Weightlifting
  • Flexibility & Mobility
  • Posture / Back Care


Both my husband and I use The MPH Method service independently at our house in North London. It is very important to us to have someone trustworthy come to the house and Matt delivers in every way.

Anita & Poju Zabludowicz, Tamares Group


‘It’s not about losing weight, it’s about losing fat!!’

That’ll stay with me forever!

Brian Franz, CIO Diageo


For the best part of my adult life I have been extremely busy with business and I realised that stress was taking its toll on my body. I knew of Matt’s reputation as he had been a successful trainer in the area to which I live so I decided to undertake his personal training sessions. I’ve been with Matt now for the past two years and we are still going strong.

Marc Worth, CEO Stylus Group


"I first started training with Matt back in 2009. I was preparing for a renowned Brazilian Jiu-Jitsu competition. Outside of my Brazilian Jiu-Jitsu technical training, Matt tailored my nutrition plan as well as my strength and conditioning regime. After following the MPH Fitness programme for four weeks, I noticed significant strength gains, improved my core strength and also cut from 84kg to 79kg. In the end everything really paid off as I ended up winning silver in one of Europe’s premier competitions. I will certainly seek Matt’s knowledge and expertise for future fights and competitions."

Issam Kurdi, Professional MMA Fighter


I had trained with Matt as part of a feature in the Daily Telegraph magazine where I was competing with a colleague of mine to see how much weight we could lose in a three month period. I must say that I really did not want to take any part of this but Matt coaxed me through the tough initial stages and emphasised to me the importance of eating and training effectively. After a rocky first month of illness I then managed to lose 2 stone of fat in two months. I’ve never felt so alive and to this day I’m still exercising and eating properly and still losing the fat. I won’t lie, it’s tough, but it’s worth it in the end! Thanks Matt.

Jane Preston, Independant Film Maker

Where I Train

1 to 1 Studio :Your Home :


Visit our brand new EXCLUSIVE luxury one-to-one Personal Training Studio in the heart of Fitzrovia. We provide luxury shower and changing facilities and a safe place to train away from the roaming eye. Client confidentiality is our most prized service! Our equipment consists of:

  • Brand new Technogym Skill Mill, Bike and Rower
  • Escape Plyometric steps
  • Olympic Barbells including Trap Bars
  • Med Balls
  • Boxing Equipment
  • TRX
  • Battle Ropes
  • Dumbells upto 40kg
  • Kettlebells upto 24kg
  • Bespoke Strength & Conditioning Squat Rack Rigs
  • Technogym Dual Assisted Pulley
  • Olympic Rings
  • Parallettes & Calisthenic Dip Bars
  • Technogym Leg Extension & Leg Curl
  • Technogym Lat Pulldown

Geographical Areas Covered

  • East Putney, London
  • West End, London
  • St Johns Wood, London
  • Hampstead, London
  • London


Get in Touch


01... Reveal01442 263202


Useful Information

Member Since: Mar 2017

  • Insurance: NRPT (031224)
  • First Aid:

Gender: Male
Age: 39