The Active Condition

""I finally decided that I needed help with losing weight and to try to get fit so I started looking for a Personal Trainer. I found the whole process of finding a PT very daunting, one as it was hard to admit I needed help and secondly to find someone that I felt comfortable with.
Rob replied to my enquiry straight away and right from the start he put me at ease. He is professional yet kind, patient and understanding. His warm personality, commitment and knowledge really help to keep me motivated.
My fitness level was zero when I started so Rob adapts and modifies exercises if I am struggling and then slowly builds them up. This gives me confidence in what I am doing and motivates me to want to keep trying. He is so encouraging and makes exercising fun.
12 months later, 28kg lighter I have gone from someone who never had any interest in training to someone who actually looks forward to our training sessions, enjoy what I am doing and want to do more. I do not think I would have achieved this without Rob’s guidance and help.
Thank you Rob."

"I've been working out independently for years before training with Rob, often with mixed results and unable to keep up a regular routine. I've also worked with trainers but to little result.

Over a year ago, I decided to make a commitment to strength training, training with Rob regularly. I immediately built a strong connection and now friendship with Rob. I'm now in the best state of physical fitness I've ever been, and also feel great mentally.

Rob's incredibly knowledgable, pushes me beyond my comfort zone and adapts my workouts to help fix my muscle imbalances and keeps the routine fresh."

"What a difference a year can make. I started 2021 feeling terrible on a physical and mental level, with much of that down to a lack of exercise. But the immediate rapport I built with Rob helped me break that cycle and I now look forward to every session. I'm now comfortable using most equipment in the gym and, thanks to Rob's varied training, I can test myself in new ways each week.

Rob is always there to chat and help throughout, providing reassurance, making amendments to posture and readily providing advice on things like nutrition so that exercise fits into a wider health programme. Our twice-weekly sessions are always hard work but great fun, and I fully recommend others take up Rob's services!"