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Sofia Triay
Telephone: 07712457416

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ST Fitness in Wandsworth

About Me

Friendly, approachable personal trainer for women. Discover the best, most confident version of you. 

What Can I Do For You?

Hello Ladies :) 

My name is Sofia, I am a level 3 qualified personal trainer and life coach. I have been working with women of all ages and fitness levels for 7 years. My mission is to give my clients the self confidence and tools to transform their mind, bodies and health. 

Our time together will give you the tools and knowledge to achieve long lasting, sustainable results. We will work on any and every goal you may have! I want to help you create a life filled with confidence,fitness, health and happiness! 

Do you want to: 
- Feel toned and see body definition 
- Feel stronger both physically and mentally 
- Burn excess fat on your body and get lean 
- Learn to love cardio, 
- Eat healthy, nutritious meals. (We can create a personal plan that works best for you) 
- Feel strong, before, during and after your baby 
-Feel happier and confident in your body 

Location for training: 
Wandsworth common, Tooting Bec common & Battersea Park 

-Level 2 & 3 Personal training 
-Advanced nutrition for weight management and physical performance 
-Pre/post natal certificate (pregnancy) 
-Strength and conditioning coach 
-Level 3 in Life coaching 
-I also work a lot with young adults (16years old -19years old) 

Find me on Instagram: @sofia_stfitnesslondon 
Website (www) stfitness (org) add in the dots! 

Please get in touch if you are ready to get started on your journey, 

Hope to hear from you soon! 
Sofia :) x 

What Are My Charges?

Prices start from £40.00 per session


My Latest Promotions

  • 10 sessions and get the 11 FREE.
  • Monthly Blocks available
  • Free nutritional advice with all programs

What Are My Qualifications?

  • Premier - Certificate in Personal Training (Level 3)
  • Premier - Advanced Nutrition for Weight Management

What Training Do I Specialise In?

  • Pre & Post-Natal
  • Nutrition & Weight Management
  • Boxing & Padwork
  • Circuit Training
  • Weight Loss
  • Kettlebell Training
  • Toning
  • Strength Training / Conditioning

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0097778



Isle Leach reviewd ST FITNESS ★★★★★

Loved working with Sofia, she really helped me to get back into shape! She is able to encourage you without judging or making you feel bad, always positive and understanding, which is wonderful. She is very informed on how to complement your fitness with a healthy lifestyle and evens runs annual boot camps in Spain which sound amazing!

Danielle Walker reviewed ST FITNESS– ★★★★★
Sofia was a huge motivator pushing me to limits I didn't think I could achieve! "I can't" was something that definitely wasn't accepted in her classes. I saw amazing results when working out with Sofia and am forever grateful for her help in helping me achieve my goals and boost my confidence. Couldn't recommend her enough!!! ❤️

Becky Postlethwaite reviewed ST FITNESS ★★★★★ 
I can't recommend Sofia enough, she has totally changed my approach to exercise & fitness. No session is ever the same; she strikes a perfect balance between pushing my limits & knowing what works for me. 
I never thought I'd say that I look forward to exercise but Sofia has been the first person in 29 years to change that!

Where I Train

In a Gym :1 to 1 Studio :Your Home :


I have a wide range of fitness equipment so each session is varied and full of new things to learn. We will use: VIPRS, kettle-bells, dumb-bells, TRX, ab rollers, med balls, slam balls, battle ropes, skipping ropes, resistant bands, boxing pads/gloves, bosu balls and much more!


Geographical Areas Covered

  • Earlsfield, London
  • Springfield Estate, London
  • Fulham, London
  • Balham, London
  • Battersea, London


Get in Touch


07... Reveal07712457416


Useful Information

Member Since: Aug 2016

  • Insurance: Hiscox (9288695)
  • First Aid:

Gender: Female