Patrycja Puch

What Can I Do For You?

I’m Personal Trainer, certified mat Pilates and Reformer instructor.

I’m dedicated to help my clients achieve their desirable fitness goals and find ways to improve their well-being.I do that through movement, mobility and core connection. I have seen Pilates practice helping my clients achieve the results they want and giving their mind and body what it needs. I believe it is a base and great foundation for any other activity we do in life.

Working with me:

•During our sessions we focus on core strength and stability, mobility, posture, alignment, power of breath and mind body connection.

•In our workouts I incorporate control, precise movements, some dynamic flows as well as gentle stretches. Our practise is based mostly on the mat using your own body weight (often time some light weights, pilates balls or bands are included)

•I design personalised program specific to your needs and goals.

•I’m looking to educate you, ensuring you are certain in all movements and how they should feel.

•My sessions can be challenging and intense but they are fun and effective leaving you empowered and more confident.

•I’ll hold you accountable and keep you motivated bringing the best you forward.

What Are My Charges?

Prices start from £65.00 per session

What Are My Qualifications?

• Active IQ - Level 3 Diploma in Fitness Instructing & Personal Training

• CYQ - Level 3 Diploma in Teaching Pilates

What Training Do I Specialise In?

• Functional Training
• Strength Training / Conditioning
• Weight Loss
• Core Conditioning
• Flexibility & Mobility
• Circuit Training
• Group Fitness
• Pilates or Yoga

Where I Train

1 to 1 Studio :

Your Home :

Park/Outdoor :

Geographical Areas Covered

• Kensington, London
• Fulham, London
• Chelsea, London
• Wandsworth, London
• Balham, London