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Thomas Freeman Watson
Telephone: 07429133415

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Tom Freeman Fitness

About Me

Happiness is not something you postpone for the future, it is something you design for the present.

Hello, my name is Thomas Freeman Watson. I am self-motivated, honest and a person of great integrity. I am passionate and enthusiastic about your self-worth, and I always unconsciously go the extra mile. I am flexible, creative and intuitive with excellent communication skills. Professionalism is a must, when working with clients.

I believe in you.

Believe in yourself. Let me take care of the rest.

What Can I Do For You?

I have studied Fat Loss, Strength and Body Conditioning for 18 years, starting my career in the health & fitness industry in 2001. Since then I have worked with 100’s of clients who have all taught me something different, WE ARE INDIVIDUALS with individual needs.

I approach each task with a fresh outlook and blank canvas, as I whole heartedly believe in Personalised Results for everyone I work with.

You can expect Sessions tailored to your needs and goals, which will increase your strength and endurance. You will discover how much fun you can have while improving your overall health.

Your energy levels will increase boosting your self-confidence and propelling you on to higher levels of self-worth and self-awareness. You will experience reduced stress levels and improved mental health (due to the release of endorphins in the brain), Increased heart and lung efficiency. Reduced blood pressure, resting heart rate and risk of stroke or heart attack.

All PT programmes include continued nutritional support and online assessment based programmes to establish permanent results from creating a more positive and effective healthy lifestyle.

Your Personal Training Sessions will consist of

Strength training - challenging your muscles with strength training (also called resistance training) 2 or 3 times each week is all that is needed to improve the strength and tone of your muscles – as well as gain you several long-term health benefits. Resistance workouts improve muscle and bone strength while increasing your metabolism. But like all forms of exercise, you need to undertake it on a regular basis.

Cardiovascular training - cardiovascular exercise is any sustained, rhythmic activity that involves large muscle groups.  Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased. ​ There are numerous benefits for health and general wellbeing to be gained from regular cardiovascular exercise:

Core stability - ​by emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

I look forward to working with you


What Are My Charges?

Prices start from £35.00 per session


My Latest Promotions

  • BODY TRANSFORMATION = 12 Personal Training sessions for £389 + FREE Online Nutritional Support
  • PERSONAL TRAINING = 8 Personal Training sessions for £279 + FREE Online Nutritional Support
  • PT + GROUP TRAINING = 4 Personal Training sessions + 4 classes for £169 + FREE Online Nutritional Support

What Are My Qualifications?

  • Active IQ - Level 3 Certificate in Personal Training (QCF)
  • Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)
  • Award in Circuit Training
  • Health Sciences Academy - Advanced Clinical Weight Loss Practitioner
  • Health Sciences Academy - Advanced Sports & Exercise Nutritional Advisor
  • Keiser Indoor Cycling
  • PT Academy Enhanced Boxing Part 2
  • PT Academy Level 3 Award in Business Skills
  • PT Academy Level 3 in Training Systems

What Training Do I Specialise In?

  • Weight Loss
  • Nutrition & Weight Management
  • Toning
  • Strength Training / Conditioning
  • Body Sculpting
  • Spinning
  • Circuit Training
  • Group Fitness
  • Life Coaching



"Having realised, in my late 40's, that I desperately needed to improve my fitness and consider my long term health I contacted Tom at Prepare2lose. Tom's passion for fitness and a healthy lifestyle was immediately apparent and I knew I had made the right choice. I never thought I'd hear myself say that I 'enjoy' demanding exercise classes but that is exactly the case. Boxercise, particularly, is such great fun whilst still being very hard work ! Tom's personal training sessions are bespoke and challenging. Two years on, I know that my lifestyle and fitness are hugely improved. Tom is great to work with, and a really nice guy to boot. Highly recommend on all levels. Thanks Tom!"


"HIGHLY RECOMMEND & NOW ADDDICTED TO BOXERCISE!!My 18 yr old daughter & I started with a free trial of their "Boxercise" class in early Feb 2019 & despite being a bit nervous beforehand & very unhealthy (me with dodgey knee joints), everyone there was sooo friendly & welcoming so we immediately felt at ease.
The people who go are a real mix of ages & abilities, so whatever your fitness level & health...just go along. Tom the trainer is brilliant & very encouraging & best of all makes each class interesting. I can't stop smiling in the class, 'cos although you feel "worked" it's just so much fun & so it does not feel like a chore!" 


 "I love coming to Tom's classes each week. They are always different, keep me engaged and working to my maximum throughout. I know I would never work as hard at the gym. I cannot believe I now look forward to exercise!!
I recommend Prepare2Lose to everyone as I really don't think there are any better classes around, and such good value for money.
I'm convinced if you go along for a trial you will be back for more very soon!

Rebecca Bild  
I tried out my first session with Tom on Saturday and really enjoyed it. The group are friendly and the exercises are really fun. Anyone can do it, no matter what level you are at- i had my first baby 9 months ago! will definitely be attending every week!


Lorraine Monti
I started this class last weekend and attended both days and the same again this weekend, it's a brilliant class and proven by the fact that I can't wait to go each time! The workouts vary each time and are both challenging and rewarding. Tom is a fab instructor and makes sure that everyone does the exercises properly and it's great fun �. I cannot recommend it highly enough so come on down and give it a go!!


GRAHAM CHANNON - My friend recommended Tom. His knowledge and encouragement in helping me make better lifestyle choices in my diet and training have helped me shed over 18kg over the past year - his training is always fun and varied and I look forward to the next . . . see you Thursday!

Katie ButtrickDone my first session today!! And I can feel it working already. everyone was so friendly thank you Tom 
LANCELOT FOUGERE - Best investment this year. If you want to lose weight or get fit then Tom is your man. Such a gentle soul and really gives you the motivation to hit your goals. I was so impressed with how he works I purchased 2 of him. Thank you Tom.
Bekah Latteman - Went to the weekend weight loss this morning and enjoyed it so much! Tom was brilliant and I never knew a boot camp could be so fun! Will definitely be going again!! 
Mick Merrett - Tom is great. Knows his stuff and dedicated to helping you achieve results and hit those targets. Fun workouts always a laugh, really enjoyable fitness sessions.
Sophie HornerWent to the weekend weight loss and loved it!!!!!! Tom was brilliant and I've never done anything like it before! Will definitely be going back and recommending to everyone I know! Brilliant!!!!
Paula Gooden - To all reading and thinking of joining, please read my testimonial below, you won't regret joining..

I can't rate Tom highly enough, he really gets it, understanding the need to balance normal working life with regular exercise and healthy eating to achieve your own personal goals. He is patient, understanding and fair, but at the same time pushes you to do better than you ever thought you could. I am on a journey and enjoying every second with Tom supporting all the way. Who would have thought I could change my ways at this age, thank you Tom and Prepare2lose.

Senel Basim - Love Toms boot camp! He is really friendly and approachable and it's not at all intimidating. He takes to time to explain each of the exercises and makes sure that everyone is comfortable with what they are doing.
Kim Thursfield·So good! Thanks so much I will be there every week. Great atmosphere and well worth the money! Can't wait to go back again, thank you Tom & Gemma.

BIN HUGGETT - Tom is a great motivator without pushing you to the point ofthrowing up, he encourages you to push yourself to your own personal best and this is for me a perfect way to train.The session itself is so varied so there is no chance of getting bored with a repetitious circuit. Tom ensures youwork each part of your body to guarantee an all over workout.Everyone that attends is so lovely and friendly, you make friends as you workout, a win win!If you're looking for a fun, friendly, local weekly workout whilst catching a tan,

come join us

GEMMA BRIGGS - Tom is very passionate & knowledgeable about health and fitness and he genuinely wants to help people be the best that they can be! He never gives up on his clients even the more challengingg ones. He encourages & motivates them to keep going mentally & physically.

I'm looking forward to getting stuck in to Weight Loss Warriors Boot Camp which is starting this Sunday @ NORMAN PARK

Where I Train

In a Gym :1 to 1 Studio :Your Home :


  • Step boxes
  • Resistance bands
  • Dumbells
  • Stability ball
  • Stability discs
  • Medicine balls
  • Pro power push up discs
  • Boxing pads and gloves
  • Battle ropes
  • Kettle bells
  • Ab roller
  • Yoga matts
  • Agility cones
  • Stop watch

Geographical Areas Covered

  • Bromley
  • Orpington
  • Hayes, Bromley
  • West Wickham
  • Croydon

Get in Touch


07... Reveal07429133415


Useful Information

Member Since: Apr 2016

  • Insurance: Insurance 4 Sport (398482)
  • First Aid: QA level 2

Gender: Male
Age: 36