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Harriet Stratten
Telephone: 07491987208 / 07491987595
Harriet Stratten
About Me
I have over 11 years experience working with clients with goals ranging from pre/postnatal fitness, strength, weight loss and rehab
What Can I Do For You?
Background:
My life long passion of participating in team sports led me into a career in personal training when I qualifed as a trainer in 2012, after finishing a degree in coach education and sports development at University of Bath. Since then I have worked with clients with varying ages and needs, including rehabilition, weight loss and strength training.
Since completing the Resistance Training Specialist course in 2015, I have developed my interest in biomechanics and how the body works.
In 2019, I completed Immaculate Dissection:Core Concepts, which furthered my interest in the dysfunctions we create through poor breathing mechanics. I gained the knowledge to asses this and also the ability to help improve these poor habits, leading to improved core stability and lower pain throughout the whole body.
Training Methods:
My additional qualifications include Studio Cycling, Les Mills GRIT, gym based boxing, circuit training, Kettle bells and TRX. This enables me to train clients using a wide range of techniques, to make each session new, exciting and challenging.
I am also qualified in GP referral and pre and post natal. Therefore, if you have particular health needs, or are expecting/ given birth recently, I will be able to adapt a session specific to your goals.
I have completed BioLayne Nutrition level 1 qualification so I can provide nutrional advice, including macro nutrient breakdowns and calories for weight loss and/or increase muscle mass.
Your Session:
Whether your goal is weight loss, rehabilitation or just to become more active, I will tailor each session to your needs. We will work together to develop a long term plan that works within your lifestyle, constraints and commitments, which is first and foremost enjoyable.
What Are My Charges?
Prices start from £60.00 per session
My Latest Promotions
- Online training programmes are now available, 2-4 workouts provided weekly depending on chose package
What Are My Qualifications?
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- Premier - Certificate in Kettlebell Training
- Premier - Designing Pre & Post Natal Exercise
- Premier - Level 3 Certificate in Exercise Referral
- TRX - Suspension Training Certificate
What Training Do I Specialise In?
- Boxing & Padwork
- Rehabilitation & GP Referral
- Strength Training / Conditioning
- Kettlebell Training
- Suspension Training
- Pre & Post-Natal
- Core Conditioning
- Posture / Back Care
- Nutrition & Weight Management
- Fitness 50+ / Seniors
Testimonials
Abi Foakes:
I have been training with Harriet for a little over a year and I am absolutely thrilled with the results. I have a disabled daughter so it is extremely important I am strong enough to continue to lift her safely. Since starting my sessions with Harriet I have not suffered any of my usual injuries and the permanent low level backache I used to have has completely disappeared. It even feels easier to lift my daughter and I can now hold her for much longer with greater ease despite the fact she has gotten heavier! I have gained so much more from the sessions than just increased strength and weight loss though. I feel more confident, happier within myself, and really look forward to my weekly workout. The amazing thing is that I have achieved all of this with what feels like very little effort. I work hard in the studio but all I have to do is turn up and let Harriet guide me through her thoughtfully tailored plan which she readily adapts to meet me where I am that day, whilst she provides the perfect blend of motivation, humour and music. If you are thinking of working with a personal trainer I would highly recommend Harriet and in fact I already have as even my childminder now trains with her!
Katy Niker:
I came to Harriet 2 years ago, having done very little exercise for some years whilst juggling work and young children.
Hazel Devoy:
Having used Harriet as a personal trainer for both rehabilitation and personal training purposes to great effect, I would strongly recommend her. Harriet is reliable, extremely knowledgeable and passionate about her subject and is willing to go the “extra mile” for you. She puts a lot of thought and effort into her session and knows exactly how far to push you to get the best result but also when to regress the programme if she feels that it is required.
Garry Cherrett:
I first began training with Harriet about 18 months ago and I saw real changes in my body shape in a relatively short space of time.
Harriet’s approach to training means that not only does she understand the science of personal training, she also understands the science of motivation and when I feel like I can't keep going, she enables me to reach my goals.
Her approach to training is also beneficial in many ways and in the beginning she assessed and challenged me while not putting me in too much pain that would put me off. She has helped me progress with a constant mix of new exercises and increasing levels of challenge. She closely monitors form and by doing so I get the best out of my sessions with her.
Harriet is not only extremely professional but is very likeable which makes personal training sessions so much more enjoyable for me!
Where I Train
| In a Gym : |  | 1 to 1 Studio : | |
Equipment
Outdoor/ At Home Sessions:
- Boxing
- TRX
- Resistance bands
- Kettlebells
- Battleropes
- Slam Balls
Studio Sessions:
- Cardio- Assault Bike/Rower
- Resistance- DB/ Barbells/ Kettle bells
- TRX/ Resistance Bands
- Pull Up Bar
- Sliders
Online training programmes:
1. App availble to manage exercise, and check in with trainer
Geographical Areas Covered
- East Dulwich, London
- Charing Cross, London
Get in Touch
Location
Useful Information
Member Since: Feb 2016
- Insurance: Simply Business (030821)
- First Aid: PD Medical
Gender: Female