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Sarah Hodgson
Telephone: 07792 289416 / 07792289416

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Sarah Hodgson

About Me

Build confidence, strength, and freedom in your body

What Can I Do For You?

Hi! I'm Sarah, a personal trainer working with people who feel like they’re starting fresh with fitness - whether that's after a few tough years, big life changes, or just because looking after everyone else meant your own health & fitness took a back seat. Strength training is a big part of what I do, not just for physical changes, but for the impact it has on your energy, mood, metabolism, and that quiet sense of confidence that carries into everyday life!

If weight loss is part of the plan, nutrition will be a key focus, and if you have chosen to use medication to manage your weight, I have undertaken relevant education to help support you. Even if you aren't looking to lose weight we can still look at how to eat in a way that supports your body and your goals. Together, we’ll work on ensuring you have the knowledge and tools to fully embrace improving your health and fitness with confidence.

What Are My Charges?

Prices start from £50.00 per session

My Latest Promotions

Consultations are always free, with no obligation
Train at my private garden studio, a local park, or your own home

What Are My Qualifications?

Australian Institute of Fitness Master Trainer Award including Certificate 4 in Fitness

Future fit - Exercise to Music
Keiser Group Cycling
Lifetime Level 3 Award in Adapting Exercise for Ante and Post Natal Participants

What Training Do I Specialise In?

Nutrition & Weight Management
Weight Loss
Pre & Post-Natal
Strength Training / Conditioning
Fitness 50+ / Seniors
Functional Training

Testimonials

When I first started working with Sarah, I was struggling with chronic back pain that made everyday life feel overwhelming. As a mum of two, I was constantly lifting, bending, and chasing after my kids, but the discomfort kept slowing me down. I felt like I couldn’t fully keep up with them, and that was really hard.

With Sarah’s support and a tailored exercise plan, things began to change. The regular sessions, especially the focus on strengthening my core, improving posture, and gradually building stability, made such a difference. Over time, I noticed that the pain was showing up less and less, and I started to feel stronger and more capable both physically and mentally.

A few months later, I realised I wasn't relying on weekly PT to manage my pain anymore. I had the knowledge, confidence, and consistency to continue exercising on my own and keep my back pain under control. I found myself continuing to go to PT because for the first time ever, I was enjoying exericse! That was such a powerful feeling.