Thanks for using the NRPT.co.uk.

Your enquiry has been sent to Sarah Hodgson and they will be in touch directly within the next few days.

If you need to contact them again please make a note of their name and mobile number :

Sarah Hodgson
Telephone: 07792289416

« back to search results

Sarah Hodgson

About Me

It's never too late to adopt a healthy lifestyle!

What Can I Do For You?

Since 2011, I’ve been helping women navigate the ups and downs of their 30s, 40s, and 50s. These decades bring all kinds of changes, from pregnancy and motherhood to perimenopause & menopause, but with the right approach, you can build a body that supports you through it all.

My sessions focus on resistance training, which is super important for women during these stages. It’s not just about building strength, toning up, and sculpting your body—it also helps with bone health, boosting metabolism, and managing weight. We’ll also look at how to eat in a way that supports your body and your goals. If weight loss is part of the plan, nutrition will be a key focus but there'll be no quick fixes or fad diets here! Together, we’ll work on giving you the knowledge and tools to fully embrace improving your health and fitness with confidence.

What Are My Charges?

Prices start from £60.00 per session

What Are My Qualifications?

Australian Institute of Fitness Master Trainer Award including Certificate 4 in Fitness

Future fit - Exercise to Music
Keiser Group Cycling
Lifetime Level 3 Award in Adapting Exercise for Ante and Post Natal Participants

What Training Do I Specialise In?

Nutrition & Weight Management
Weight Loss
Pre & Post-Natal
Strength Training / Conditioning

Testimonials

I run a busy, successful business that I built myself, but the stress was starting to affect my anxiety, patience with my kids, and overall well-being. I’d turn to wine to relax, which led to overeating and a cycle of weight gain that I couldn’t break.

I knew I was neglecting myself, especially my physical appearance, but hid behind my work and outgoing personality. No one saw the inner struggle I was dealing with.

That’s when I started working with Sarah—not just to lose weight, but to create lasting habits for the long-term. I realized the choices I make now would shape my health for decades, and I wanted to be fit and healthy for as long as possible.

So far, I’ve lost weight and gained clarity on why it was creeping on in the first place. It wasn’t just stress from the kids—it was piling on other people's expectations and using food and drink as a comfort. Reassessing my balance of work, diet, exercise, and life has helped me find a path where I’m confident the weight will stay off.

Chloe