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Sarah Hodgson
Telephone: 07792289416

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Sarah Hodgson

About Me

I am a local Personal Trainer with over 14 years experience in the fitness industry. Let me help your feel your best!

What Can I Do For You?

I offer a range of services from single sessions to complete monthly packages. Single sessions are brilliant for testing out PT or if you just want a be guided through a great workout every now and then whereas monthly packages are tailored to you as an individual. They include your PT sessions delivered in person or via Zoom, as well as personal support with creating sustainable dietary & lifestyle changes and developing your exercise confidence.  

 

I have worked with many types of clients over the years, but I particularly enjoy working with people who want feel better about themselves. This may come in the form of losing weight, or it might be that you want to look your best for a particular event. You may simply want to feel fitter, stronger and more able to cope with the daily demands of your life. Whatever your motivation of looking into PT, remember that the programme I will build you will be tailored to your personal goals and does not need to be extreme or scary!

 

I have a 3 year old son so helping pre/post natal women is an area of my expertise that is particularly close to my heart. If you are pregnant or at least 6 weeks post-partum (with GP clearance to exercise) I am qualified to adapt exercise sessions to suit you. Babies are more than welcome if you wish to bring him/her along to your session! 


**Outdoor PT held on Peckham Rye or Warwick Gardens. Other locations can be discussed but may incur a small travel fee. For peace of mind, I take a weekly covid test to ensure I am not carrying the virus**

What Are My Charges?

Prices start from £45.00 per session

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My Latest Promotions

  • Free 30 minute online consultation
  • "Try before you buy" guarantee. Please enquire for further details.

What Are My Qualifications?

  • Australian Institute of Fitness Master Trainer Award including Certificate 4 in Fitness
  • Future fit - Exercise to Music
  • Keiser Group Cycling
  • Les Mills Body Pump
  • Lifetime Level 3 Award in Adapting Exercise for Ante and Post Natal Participants
  • Stages Cycling - Stages Cycling Instructor Essentials

What Training Do I Specialise In?

  • Strength Training / Conditioning
  • Pre & Post-Natal
  • Suspension Training
  • Nutrition & Weight Management
  • Kettlebell Training
  • Group Fitness
  • Weight Loss

Testimonials

Getting engaged and having lost my figure and fitness, I quickly found myself Sarah! Sarah makes training for beginners undaunting and fun and she is very keen and willing to work with you to obtain your individual goals. I really enjoy my training sessions with Sarah, as she has a good balance between friendliness and focus. She was great at building up my strength slowly, and mixing up the sessions with different exercises which incorporated everything I wanted to do and achieve. She takes a motivating no nonsense attitude and says it how it is - which i think is great! Sarah is full of good tips to achieve your goal and pushes you hard but not so much that you never want to go back!  (Georgina H.)

I decided to invest in a personal trainer last year and have been training once a week with Sarah. I look forward to every session immensely. It has become my treasured ‘me time.’ No two sessions have been the same and that keeps it exciting and challenging in equal measure. Sarah brings the best out of you in your sessions and at home. The nutrition challenge Sarah set me has changed my lifestyle for the better and I have a deeper awareness of nutrition and how it affects my physical and mental wellbeing. Sarah is dedicated, honest and encouraging, the perfect trainer to help you along the way to achieve and maintain your goals.  I’m prepared to work hard, and know that Sarah will match that to ensure I’m the best I can be. (Lucy C.)

 

Where I Train

Your Home :Park/Outdoor :

Equipment

Resistance bands

Dumbbells 

TRX

Kettlebells

Corebag

Medicine Balls

 

 

 

Geographical Areas Covered

  • Peckham, London
  • East Dulwich, London
  • Forest Hill, London
  • Dulwich, London
  • Camberwell, London

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Get in Touch

Additional

07... Reveal07792289416

Location

Useful Information

Member Since: Jul 2016

  • Insurance: EMDM ()
  • First Aid: First Aid for Life

Gender: Female
Age: 35