Balance Tests
Balance tests are used by coaches to help asses an athletes ability to balance in the first place, then how they progress as they achieve greater fitness.
What's The Point?
Why do you need to take balance tests? This undervalued component of overall sports fitness is a key component of agility, and essential for all sports.
There are a variety of balance tests available for coaches and athletes to use, including:
- The Stork Test
- The Standing Stork Test Blind
Performed regularly, they can enable you to track the development of this skill.
What Do You Need?
- Flat surface
- Stopwatch
- Assistant
How do you do the test?
- See the descriptions for the individual tests
The Results You'll Get
By taking these tests regularly, you can assess the development of your balance, and the effectiveness of your training.
What is Being Measured Again?
These tests are a good way to measure the development of your balance.
