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Manya Sargent
Telephone: 07891678149
Manya Sargent
About Me
I'm a PT/pilates with lots of passion for health & fitness,a big believer that you can achieve any thing if u enjoy the journey
What Can I Do For You?
I'm a qualified personal trainer specialise in pre/post natal, a level 3 Pilates instructor and an indoor cycling instructor and group fitness instructor.
Have been working in the fitness industry for over 12 years.
i do online sessions on zoom for 1-1 sessions and group sessions, see website for more details.
At the moment postnatal group fitness in different location in south east london
Personal training sessions at the comfirt of your home or at a location park for outdoor sessions all round Peckhan, Crystal Palace, Sydenham, Forest Hill, Croydon and Dulwich area
As a level 3 pilates I do privet sessions or small groups of up to 4 people at local park or at your home.
When training with me you can expect great sessions that are specific for different body types in order to tone, lose body fat, control weight and build muscle.
I combine my training sessions with excellent nutrition advice and will help you manage a food diary so it's easier to maintain a healthy and balanced diet.
I'm very passionate about my work and enjoy being a personal trainer. I always keep my sessions fun, exciting and challenging but, most importantly, doable and tailored specifically for each client and her/his needs.
So if you are looking for a fun, hard-working and motivating trainer who will help you achieve your goals... I'm the girl for you.
free taster session and assessment before you start your journey, no commitment needed!
What Are My Charges?
Prices start from £50.00 per session
What Are My Qualifications?
- Premier - Advanced Personal Training Award
- CYQ - Level 3 Diploma in Teaching Pilates
What Training Do I Specialise In?
- Body Sculpting
- Pilates or Yoga
- Core Conditioning
- Weight Loss
- Suspension Training
- Kettlebell Training
- Nutrition & Weight Management
- Pre & Post-Natal
- Flexibility & Mobility
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3
Testimonials
Have been training with manya for the last 7 month pre natal training as I'm 2 weeks from my big day must say I never felt fitter then I feel today. Going to be a strong mummy for my Bubbu. Can't wait to exercise my way back in to my jeans with my fantastic trainer Manya. Laura
Never had so much fun exercising as I'm a big gym hater, we train 2 times a week and I'm getting great nutrition advice and running program for my weight loss. Have lost lots of weight and manya give great ideas to treat stretch marks and cellulite after pragnencys. Julie
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | |
Equipment
Any equipment neede for a session in the park or at home.
Trx, kettle bells, pilates equipment, and Boxing equipment.
Geographical Areas Covered
- East Dulwich, London
- Norwood, London
- Sydenham, London
- Forest Hill, London
- Peckham, London
Useful Information
Member Since: Aug 2014
- Insurance: Protectivity insurance ()
- First Aid:
Gender: Female
Age: 37