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Dave Smith
Telephone: 07773 393182

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DPT

About Me

Want to tone-up but not a fan of the gym? I have the qualifications, experience and enthusiasm to give you an excellent workout in the local park or convenience of your own home. Although my training is of the highest calibre my overheads are low, which means I can afford to keep prices reasonable. That said; I have all the equipment necessary to make sessions fun, varied and - above all – extremely effective.

What Can I Do For You?

As a fully qualified trainer I offer fitness programmes for all ages and abilities. I believe exercise should be fun, because if clients don't enjoy their workouts they won't stay clients for long. That's not to say you'll have an easy ride. During each session you'll be motivated to push yourself - often to levels you may have thought were beyond you - while I keep a watchful eye on your performance and technique.

Then, as we progress I'll introduce new exercises to keep sessions fresh. I guarantee that if you're prepared to put in the effort and stick to these progressive routines, then together we'll reap the rewards. 

I'm not keen on gyms, preferring the freedom and fresh air of London's lovely parks and open spaces to serve as my office.

Why not call or email to arrange a free session? You've nothing to lose, except perhaps a little weight.

What Are My Charges?

Prices start from £36.00 per session

deal

My Latest Promotions

  • First session is on me. Enjoy a free trial before committing to further workouts.
  • Reduced rates for off-peak training hours.
  • Generous discounts for block bookings.

What Are My Qualifications?

  • CYQ - Level 3 Certificate in Personal Training
  • YMCAfit - Level 3 Personal Trainer Award
  • CYQ - Level 3 Nutrition Management

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Body Sculpting
  • Boot Camps
  • Boxing & Padwork
  • Flexibility & Mobility
  • Nutrition & Weight Management
  • Speed, Agility, Quickness
  • Fitness 50+ / Seniors
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0012577
  • YMCAfit

Testimonials

"I have been training in Clissold Park with Dave for a year. Within the first six months I lost over a stone, dropped two dress sizes and my blood pressure went from being high to healthy. Regular exercise means that I sleep better and have more energy. But the biggest surprise for me is how much I enjoy it - after 37 years of avoiding exercise, I actually look forward to it! Each session is different, fun and challenging. I'm really proud of what, with Dave, I have achieved and can't believe exercise has become such a regular part of my life" Rebecca Atherfold, 37, Stoke Newington

"I'm an adult and don't particularly like being shouted at. Dave ensures sessions are fun, varied and totally effective, they're a brilliant way to kick start the day". Wendy Jobson, 46, Highbury

"In the four months I worked with Dave I lost over 5 Kilos while cutting my body fat percentage and increasing skeletal muscle significantly. But these stats tell only half the story; I felt more energised, my concentration levels improved at work and my clothes looked better on me. I attribute this success to two things. Firstly, Dave has expertise in exercise AND nutrition. This is hugely important because I needed help in both areas to turn myself around. Secondly, his regimes are manageable. The problem I always had in the past was I would be too extreme in my diets and workouts and inevitably this meant I couldn't stick with them. With Dave, I would train 2-3 times a week and see real results. This helped build my self-confidence as I could see what I was doing was actually having some effect - I didn't have to guess or try to apply some generic formula from a book. In short, my programme was designed specifically for me, Dave made sure I stuck to it and ensured I reaped the rewards" Henry Li, Hong Kong expat.

"Dave works me hard - sometimes very hard. But he always keeps workouts enjoyable and makes it his business to know my limits". Steve Lewis, 40, Hackney Downs 

"I couldn't ask more of a Personal Trainer, even on those miserable days when I just can't be bothered, he has the patience and humour to bring out the best in me. It's like having your very own Mr Motivator". Jan Mintowt, 51, Wapping

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Resistance bands, skipping ropes, mini-hurdles, medicine balls, ankle weights, ab roller, kettle bells, cones, mats, free weights, swiss ball, boxing gloves and pads, TRX system, agility ladder

Geographical Areas Covered

  • Stoke Newington, London
  • Highbury, London
  • Finsbury Park, London
  • Islington, London
  • Clapton, London

Get in Touch

Additional

07... Reveal07773 393182

Location

Useful Information

Member Since: Aug 2010

  • Insurance: NRPT (027917)
  • First Aid: Covered in YMCA level 3 module

Gender: Male