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Alice Bowmaker
Telephone: 07575358073

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Alice Bowmaker

About Me

I will support you to love your body again with fitness, nutrition and meditation! Reclaim your body today.

 

What Can I Do For You?

Do you lack confidence in your body?

Are you ready to make lasting changes to your health and wellness?

Or are you unsure of how to exercise pre/post natal?

I will to help you find your way back to a vibrant, strong and healthy body and mind.

 

A bit about me....

I love working with people to improve self-confidence AND teaching them my to effective and holistic approach to fitness and health!

Alongside my 6 years experience as a Personal Trainer, I am a qualified Yoga Instructor, Reiki Healer, Ex-Dancer and Gymnast. I lead workshops and retreats on body empowerment in London and in Mallorca.

 

Book a free 30 minute consultation to see if we are a good fit! 

 

I can help you with....

  • Building CORE strength
  • Improving total body strength, cardio and flexibility
  • Exercising safely before and after pregnancy
  • Weight loss & maintaining a healthy weight
  • Dealing with stress
  • 1-2-1 yoga 
  • Nutrition

 

Our sessions will....

Be engaging and tailor-made to meet your needs.  

Encourage you to exercise because your love your body, rather than as a form of punishment

Make you feel uplifted and energized!

Finish with relaxing breathing and stretches - to help you chill out too.

 

We can train together at your house, in a beautiful park in Hackney or at a boutique fitness studio.

 

Just remember....the first step is the hardest (which you are taking now), and I will make sure it gets easier and more enjoyable from here! 

What Are My Charges?

Prices start from £50.00 per session

deal

My Latest Promotions

  • One off session - £55
  • Monthly Membership one session per week - £200
  • Monthly Membership two sessions per week - £400

What Are My Qualifications?

  • YMCA Diploma in Personal training
  • YMCA Awards - Ante & Post Natal Exercise (QCF)
  • YMCA Certificate in Suspension Fitness
  • YMCA Padwork for PT
  • Yoga Teacher Training Course

What Training Do I Specialise In?

  • Nutrition & Weight Management
  • Circuit Training
  • Flexibility & Mobility
  • Body Sculpting
  • Core Conditioning
  • Pilates or Yoga
  • Alternative Therapies
  • Stress Management
  • Pre & Post-Natal

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0112741

Testimonials

~~"I was looking for a personal trainer to help me getting stronger physically. I found much more than that with Alice. She’s been a real life coach to me. She provided me with advice that goes beyond fitness, helping me with whatever issues I had to deal with (such as insomnia or anxiety). She is very passionate about her job and that definitely shows. She is very dedicated to make you achieve your goal whatever it is. She is a good listener and has always made sure she’d understood what my issues, my needs were and provided me with useful tools and advice to help me. She is also very friendly and makes every session a good fun. You don’t even realise you’ve been training for an hour!!!

I would definitely recommend anyone looking for a PT to contact Alice."

-- Amandine

 

"Alice has been my personal trainer for the past four months, and I have thoroughly enjoyed working with her. She is creative with her approach and always designs a fun customised training session that keeps me on my toes the entire time. Her friendly and bubbly personality also makes for an engaging atmosphere.  I have already seen a big improvement in my overall fitness, and my abs have never been more toned! "

--- Jenny Chu

 

 

"Working with Alice I learnt so much about health and fitness as well as myself. Alice could push me to my limits and show me just how far I could go. Not only was this great for my fitness levels it also showed me what I can achieve when I put my mind to it. Training in a fun and friendly environment that helps you get the results you want!!"

--- Hannah x

 

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Resistance Bands

Weights

 

Geographical Areas Covered

  • Stoke Newington, London
  • Dalston, London
  • Hackney, London
  • Dalston, London
  • Walthamstow, London

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Get in Touch

Additional

07... Reveal07575358073

Location

Useful Information

Member Since: Jun 2014

  • Insurance: Fitness Gold ()
  • First Aid: FAA

Gender: Female
Age: 30