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Alice Bowmaker

About Me

Get fitter, confident & inspired!

With Strength Training, Yoga and Meditation.

(ACCESSIBLE TO ALL LEVELS)

 

What Can I Do For You?

- My name is Alice Bowmaker and I am a Personal Trainer, Yoga Instructor, Wellness Researcher and Intuitive.

- I have over 10,000 hours experience in Personal Training and Yoga Classes in London.

- I blend Strength Training with Meditation & Yoga.

- I mainly work with those NEW to exercise, Pre/Post Pregancy, needing confidence & Injuries.

- It is my passion to help you heal your relationship with your body.

- I also offer Reflexology, Lymphatic Massage, Deep Tissue Bodywork & Energy Healing

 

My sessions are perfect for ALL LEVELS including Absolute Beginners and Pre-Post Natal.

 

Book a free online 30 minute consultation to see if we are a good fit! 

 

I can help you with....


FEELING FLEXIBLE & STRONG

BECOMING CONFIDENT IN YOUR BODY

ENJOYING HOLISTIC AND EASY NUTRITION

DEVELOING A SIMPLE MEDITATION PRACTICE

IMPROVING YOUR YOGA EXPERIENC

BUILDING A STRONG CORE

 

 

Our sessions will....

  • Be engaging and tailor-made to meet your needs.  
  • Teach you how to use your body, using my expert tips.
  • Support you to feel uplifted and inspired.
  • Leave you feeling relax and centered.

 

We can train together...

  • Online
  • At your home in Chingford, Walthamstow, Epping or Highams Park.

 

Just remember....the first step is the hardest (which you are taking now), and I will make sure it gets easier and more enjoyable from here! 

What Are My Charges?

Prices start from £52.50 per session

deal

My Latest Promotions

  • Onces a Month Session & Workout Plan - £60
  • Monthly Membership one session per week: £210 - £240
  • Monthly Membership two sessions per week: £420 - £480

What Are My Qualifications?

  • YMCA Diploma in Personal training
  • YMCA Awards - Ante & Post Natal Exercise (QCF)
  • YMCA Certificate in Suspension Fitness
  • YMCA Padwork for PT
  • Yoga Teacher Training Course

What Training Do I Specialise In?

  • Circuit Training
  • Flexibility & Mobility
  • Body Sculpting
  • Core Conditioning
  • Pilates or Yoga
  • Stress Management
  • Pre & Post-Natal
  • Strength Training / Conditioning

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0112741

Testimonials

~~"I was looking for a personal trainer to help me getting stronger physically. I found much more than that with Alice. She’s been a real life coach to me. She provided me with advice that goes beyond fitness, helping me with whatever issues I had to deal with (such as insomnia or anxiety). She is very passionate about her job and that definitely shows. She is very dedicated to make you achieve your goal whatever it is. She is a good listener and has always made sure she’d understood what my issues, my needs were and provided me with useful tools and advice to help me. She is also very friendly and makes every session a good fun. You don’t even realise you’ve been training for an hour!!!

I would definitely recommend anyone looking for a PT to contact Alice."

-- Amandine

 

"Alice has been my personal trainer for the past four months, and I have thoroughly enjoyed working with her. She is creative with her approach and always designs a fun customised training session that keeps me on my toes the entire time. Her friendly and bubbly personality also makes for an engaging atmosphere.  I have already seen a big improvement in my overall fitness, and my abs have never been more toned! "

--- Jenny Chu

 

 

"Working with Alice I learnt so much about health and fitness as well as myself. Alice could push me to my limits and show me just how far I could go. Not only was this great for my fitness levels it also showed me what I can achieve when I put my mind to it. Training in a fun and friendly environment that helps you get the results you want!!"

--- Hannah x

 

Where I Train

Your Home :

Equipment

Resistance Bands

Dumbells

Kettle Bells

 

Geographical Areas Covered

  • Walthamstow, London
  • Chingford, London
  • Hale End, London
  • Woodford Green
  • Walthamstow, London
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Get in Touch

Additional

http://www.alicebowmaker.com

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Location

Useful Information

Member Since: Jun 2014

  • Insurance: Fitness Gold ()
  • First Aid: FAA

Gender: Female
Age: 35