Targeted exercise, personal training and workout advice for gyms or for home workouts

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Adam Coley
Telephone: 0800 9774154 / 07943192021

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At Home Fitness

About Me

Hi, I'm Adam. I guarantee that you will be Thinner & Fitter in six weeks or you get your money back.

What Can I Do For You?

I am a friendly, motivational and highly experienced Personal Trainer, having helped hundreds of clients get fit and lose weight across the Black Country.

I am also one of a few Personal Trainers to have gained the advanced level 4 qualification, giving me expert knowledge in the latest scientific understanding.

I combine this knowledge with my fun, friendly, but highly effective training style to help you reach and surpass your goals.

Try our Six Week Promise package today for a discounted, introductory kick-start to your training.

What Are My Charges?

Prices start from £29.00 per session

What Are My Qualifications?

  • YMCAfit - Level 3 Personal Trainer Award
  • Advanced Circuit Training
  • CYQ - Level 3 Award in Functional Training for Older Adult - Gym Based
  • Discovery Learning - Behaviour Change & Motivational Interviewing
  • Discovery Learning - Clinical Nutrition
  • Discovery Learning - Level 4 Obesity and Diabetes Management
  • Level 3 GP Referral
  • Thump Training Systems - Boxing for Fitness

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Boxing & Padwork
  • Under 16 Fitness
  • Fitness 50+ / Seniors
  • Nutrition & Weight Management
  • Pre & Post-Natal
  • Run / Walk / Cycle
  • Strength Training / Conditioning
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0024932

Testimonials

"Adam is absolutely fantastic, he really makes you feel comfortable and works at your pace and eases you into the workouts. His knowledge in this field is so advanced and he always explains how the exercises are going to help with things like; increased metabolism, weight loss and tone. He's always very professional and you definitely get your money's worth." Gagan, Bilston.

 

"I had used a gym before but never a personal trainer. After the first visit all nerves were forgotten due to Adam's easy going manner. I got fantastic results with a program perfect for my needs. I have carried on with At Home Fitness for 7 years and knowing the sessions are happening each week inspires me to stick to my new healthy lifestyle!" Michelle, Codsall.

 

"I have been training with Adam for 7 years, When I first started training I was really overweight and was out of breath just going for a brisk walk!! Since then he has changed my whole way of looking at my life, I have completed a 5k, 10k, Half marathon and a full marathon in under four and a half hours, I lost 3 stone in weight in the first 6 months." Marg, Penn.

 

"Dave and I have been seeing Adam twice a week for 5 months and have really enjoyed our PT sessions, even looking forward to the boxing, which I certainly had never done before. We have both lost quite a bit of weight, are a lot fitter and we can walk much further on our weekend walks now. Adam has an easy nature, is very motivating without being pushy and we feel that we have been seeing a friend regularly." Janet, Tettenhall.

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Dumbbells

Bench

Fitness ball

Boxing pads

Kettlebells

Resistance bands

Medicine balls

The great outdoors

Geographical Areas Covered

  • Wolverhampton
  • Dimmingsdale, Wolverhampton
  • Tettenhall, Wolverhampton
  • Pendeford, Wolverhampton
  • Dimmingsdale, Wolverhampton

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Get in Touch

Additional

08... Reveal0800 9774154 / 07943192021

Location

Useful Information

Member Since: Jan 2010

  • Insurance: REP's (B10171819)
  • First Aid:

Gender: Male
Age: 37