the coach mp

What Can I Do For You?

Fully mobile Personal Trainer & Nutrition coach for the over 40's in Walsall, Birmingham, Lichfield, Sutton Coldfield, Staffs, West Bromwich and adjacent areas.

I have a level 3 Diploma in Personal Training & Nutrition, gained through the European Institute of Fitness (EIF)

I focus on the over 40's age group. As we reach this age and beyond, many of us realise just how important our lifestyle choices become. We've spent years prioritising the home, kids and work but now we need to put some focus on ourselves to protect and enhance our future.

However, where to begin? There is so much information out there that it can seem overwhelming and confusing.

Being an older guy myself, I truly understand the difficulties and barriers that many people in their forties and beyond encounter and i'm intently focussed and passionate about helping to improve lifestyles, help keep up with the grandkids(!) and help people live healthier and happier lives.

I can train clients at their home, at work, in the park or pretty much anywhere!  

I will work with you to create a personalised plan. This will start with a 1-2-1 consultation meeting where I will get to know all about you, your background, your previous experience with exercise, difficulties, challenges, injuries, specific needs and goals (short-term and long-term), your family and support networks, lifestyle and nutrition assessment, health & medical screening and more!....this frank and open consultation sets the foundation for a successful training partnership.

I offer a number of programme options, such as 6-week kickstart programme (2 x per week), a 12-week programme (2 x per week), a 12-week 3 x per week programme, plus individual sessions to suit. In addition, there is a monthly ongoing subscription offer. I also offer friend/partner and small group training where you can do this together and significantly reduce individual costs.

If your goals include; weght loss, strength & mobility training, building muscle, 'toning' up, improved overall health and creating habits that support lasting health and energy then I would love to help.

Ask me about introductory offers and incentives!

Take a look at my website for more; www.thecoachmp.co.uk

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

• EIF - Master Trainer Award

What Training Do I Specialise In?

• Weight Loss
• Fitness 50+ / Seniors
• Bodybuilding
• Nutrition & Weight Management
• Strength Training / Conditioning
• Toning
• Circuit Training

Where I Train

In a Gym :

Your Home :

Park/Outdoor :

Equipment

I possess all necessary equipment to facilitate mobile training (bench, weights, bands, range of cardio equipment etc)

Geographical Areas Covered

• Birchills, Walsall
• Lichfield
• Sutton Park, Sutton Coldfield
• Birmingham
• Wolseley Bridge, Stafford