Medicine Ball Throw Test
This test for Medicine Ball Throws is all about upper body strength and explosive power. Using a common piece of gym equipment you can measure specific strength relating to the upper body.
What's The Point?
Many athletes need explosive strength and power to excel in their sports, but most tests simply measure static power (e.g. bench press). Medicine ball throws, commonly used as a ballistic strength exercise, are also a quick and easy way to measure upper body strength and explosive power.
What Do You Need?
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Appropriate weight medicine ball (2-5 kg) this depends on your age and strength
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Tape measure
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Clear, safe space
- An assistant
How Do You Do The Test?
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Warm up thoroughly
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Stand with both feet behind a marked line
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Hold the ball overhead with two hands
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Throw the ball as far as possible, using a football (soccer) throw-in technique
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You may step forward over the line after the ball is released
- Take three attempts and record the best score
What Results You'll See
By performing the test regularly, you will be able to measure the effectiveness of your training program.
What's Being Measured Again?
This test measures explosive upper body strength and power.
