This course will add a new dimension to your Pilates classes and refocus your mind on the principles of Pilates
Course Introduction
This course will add a new dimension to your Pilates classes and refocus your mind on the principles of Pilates. It is packed full of ideas for using small mat equipment to create lively, varied and challenging classes that will really engage your participants.
You will learn how to to use equipment to isolate and intensify the work of core muscles, and to improve exercise execution by enhancing kinaesthetic awareness and understanding.
Written by a team of our expert tutors and including a comprehenvise manual to refer to, this course is hands-on, experiential and fun! You will learn the skills to teach Pilates based exercises using half-foam rollers, bands/tubing, stability balls, and small soft balls.
We strongly recommend that you buy one of each of the pieces of equipment covered so that you can practise the exercises as you learn. You'll find purchase details in the Pilates shop on our website.
Pre-requisities / Entry Requirements
All participants must have successfully completed the School of Pilates Diploma in Mat Pilates.
Additional Information
Students will be expected to demonstrate competent teaching, including the identification and correction of poor technique under the observation of the tutor.
Course Content
- The purpose of small equipment in a mat Pilates class
- Safe and effective use of a range of small equipment in Pilates
- Using small equipment to change the intensity or focus of Pilates exercises
- Identifying and correcting poor exercise technique when using small equipment in Pilates
What Qualification Will I Get?
On successful completion you will receive a Future Fit School of Pilates certificate. You will also receive 8 REPs CPD points.
Other Courses
Level 3 Pre & Post-Natal Exercise
This course will teach you about the physiological changes and medical conditions encountered during pregnancy.
» more details
Building Your Fitness Business
Why not go from being just a qualified personal trainer to being a successful fitness professional with a profitable business?
» more details
Kettlebell Instructor Training
Learn the skills and knowledge needed to safely and effectively instruct clients in a range of Kettlebell exercises.
» more details
Advanced Resistance Training
Personal Training continued professional developement course focusing on advanced resistance training
» more details
Circuit Training Instructor
Improve you continued professional developement by learning to hold circuit training classes
» more details
Behaviour Change Coaching
The course will give you a thorough understanding of the process of behavioural change.
» more details
Exercise for Fat Loss
Run your own fat burning classes with an exercise for fat loss qualification
» more details
Exercise Referral for Health Management
Increase your earnings as a Personal Trainer with this GP referral course
» more details
Level 2 Gym Instructor Course
This course provides the knowledge and skills that are essential for a successful one-to-one gym session.
» more details
Nutrition for Sport and Exercise
This course focuses on the nutrient requirements of those involved in sport and exercise
» more details
Pilates for Common Orthopaedic Conditions
Expand your Pilates knowldege by learning specific exercises to build muscle strength and restore mobility.
» more details
Level 3 Pilates With Small Equipment
This course will add a new dimension to your Pilates classes and refocus your mind on the principles of Pilates
» more details
Pre & Post-natal Nutrition
Find out how the principles of nutrition apply during pregnancy and while breastfeeding
» more details
Suspension Exercise Trainer
This course will extend your expertise in resistance training
» more details
Level 3 Nutrition & Weight Management
This comprehensive nutrition training package will enable you to work with a range of individuals with various aims.
» more details
Diploma in Weight Loss Management
Studying this diploma will enable you to become a nutrition and weight loss practitioner
» more details
Level 3 Mat Pilates
The Diploma in Mat Pilates will enable you to teach Mat Pilates at beginner, intermediate and advanced levels
» more details
Level 3 Specialist Diploma in Advanced Pilates
This diploma will enable you to run more inclusive classes and significantly enhance your teaching skills.
» more details
Level 3 Complete Personal Trainer Diploma
Personal trainer qualification plus career boosting functional training, pyschology and business skills
» more details
Level 4 Total Immersion Diploma
Introducing The Total Immersion - the most comprehensive and affordable all-in-one programme out there!
» more details