Active IQ Level 4 Certificate in Strength and Conditioning

Course Introduction

 Purpose: To provide learners with the knowledge and skills to be able to plan, prepare, deliver and review strength and conditioning programmes that will help athletes to achieve their performance goals. During the qualification learners will cover the following: • The role of a strength and conditioning coach as part of an athlete’s support team. • Methods of carrying out performance-related needs analysis, measurements and assessments. • Strategies to analyse and evaluate assessment findings in order to be able to develop and agree short-, medium- and long-term performance goals. • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes.

Pre-requisities / Entry Requirements

Hold a Level 3 Diploma in Personal Training or Level 3 Coaching qualification or Level 3 Strength and conditioning qualification (or equivalent). Learners may also hold relevant higher education or further education qualifications that are equivalent or higher than those listed above (e.g. physiotherapy, sports therapy). There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 3.

Additional Information

 Target learners: • Learners aged 16+. • Personal trainers. • Sports coaches. • Strength and conditioning coaches. 

Blended learning. e-Learning and 4 practical days. Plus an Assignment (56 marks), Case study (46 marks) and practical observation. 

Course Content

Part 1 - S&C Essentials,

Part 2 - S&C Practical    ,

Part 3 - S&C Programming 

Part 4 - S&C Coaching 

Blended learning. e-Learning and 4 practical days. Plus an Assignment (56 marks), Case study (46 marks) and practical observation.

What Qualification Will I Get?

Active IQ Level 4 Certificate in Strength and Conditioning  

Assignment (56 marks), Case study (46 marks), and practical observation 

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