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Nutrition for Sport and Exercise

This course focuses on the nutrient requirements of those involved in sport and exercise

Provider Future Fit Training
Qualification: Level 3
Category: Nutrition
Duration: You have 6 weeks to complete the online lessons and submit the assessment.
Schedule: Part-time
Price: Contact us for details
Availability: Spaces Available

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Course Introduction

This unique Association for Nutrition certified e-learning course focuses on the nutrient requirements of those involved in sport and exercise. Whether you are a nutrition enthusiast, health and fitness instructor or Personal Trainer wishing to gain a sound understanding of how to adapt the diet to optimise energy levels needed to fuel exercise, this course will give an extensive understanding of sports nutrition to enable you to provide appropriate nutrition advice to clients with sport or exercise-related goals.

In addition to the general application of nutrition to sport and exercise you will gain a thorough understanding of the range of sports supplements currently on the market and evidence supporting their effectiveness and use.

Pre-requisities / Entry Requirements

There are no entry requirements or pre-requisites.

Additional Information

Question and answer assessment.

Course Content

  • How the body uses energy production for exercise
  • Using carbohydrates for performance and recovery
  • Fats for exercise
  • Protein and amino acids
  • Micronutrients
  • Optimal hydration and sports drinks
  • Sports supplements and nutritional sports aids
  • Creating a personal nutritional programme
  • Evaluation and assessment

What Qualification Will I Get?

On successful completion you will receive 16 REPs CPD points.

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