Post Natal

Offered during the first 6-8 weeks after the birth, post natal care ensures that both the mother and the baby progress well. This can help to deal with a variety of issues that we detail below.

Effects of training There is little doubt that post natal exercise training can help the mother to recover more quickly from pregnancy. » Find out more...	Exercise programming The recommendations for postnatal exercise programming are designed to get the new mother back on her feet as quickly as possible. » Find out more...
Exercise testing Recommendations for postnatal exercise testing vary from one source to another. » Find out more...

Some of the issues that post natal care needs to think about include :

• Breastfeeding and other options
• Recovery after a Caesarean Section
• Diet, rest and exercise for the mother
• When is it safe to resume sexual activity?
• Postnatal Depression

Although this period passes without incident for most women, having someone to answer questions on a range of issues, whether physical, psychological or practical, can make this time more relaxed for all concerned.