Hypertension
Known to most of us as high blood pressure, hypertension is a contributing factor in a range of serious diseases such as heart disease and strokes. Find out more with our quick guides about the effects and how you can exercise.
Hypertension is usually defined as blood pressure that is consistently above 140/90 mmHg. Why not check out the following specific areas that are of importance :
 Effects of trainingAll the evidence suggests that hypertension exercise training can have positive effects for patients. » Find out more... |
 Exercise programmingWhen designing hypertension exercise programming it is essential to know the guidelines for safe workouts. » Find out more... |
 Exercise testingIt is essential that hypertension exercise testing is conducted is such a way that it is both safe and effective. » Find out more... |
What About Hypertension Treatment
Treatment focuses on a number of areas, including:
- Weight loss
- Increased exercise
- Change in diet this can be to help with weight loss, or to reduce sodium consumption
- Reduce alcohol consumption
- Stop smoking
Of course, many of these factors can occur together, so taking action on several areas can make a profound difference.
