GP Referral

Many people now get a GP referral to work with a personal trainer. This is a reflection of the fact that the medical profession is finally recognising the positive effects of exercise on many conditions.

Effects of training Exercise can have huge benefits on physical and mental health. It is a preventative measure you can take against illness and disease. » Find out more...	Exercise programming It is important that programs are tailored to each individual depending on their injury or illness. » Find out more...
Exercise testing There are lots of exercise tests that a Personal Trainer may go through with you to assess your level of fitness. » Find out more...

Whereas thirty years ago, people who exercised regularly were considered somewhat eccentric, it is now universally recognised that regular exercise can not only help prevent many conditions, but can also help improve the health of many patients