Effects of training
Exercise is a really important part of conducting a healthy life, but very valuable when suffering from a broad range of chronic conditions
What are the effects of training?
If you are exercising regularly you can expect to see various positive changes in your health that will help you to look and feel better. The positive effects of training include:
Reducing your risk of numerous chronic diseases. It is well documented that regular exercise is one of the most effective ways of reducing your risk of a whole range of chronic diseases, including:
- Heart disease
- Osteoporosis
- High blood pressure
- Cholesterol levels
- Type 2 diabetes
- Various types of cancer
Mental benefits: In addition to the physical benefits of exercise, it also confers several mental benefits. These include improvements in mood, depression, and overall mental processes.
Mood:
People who exercise feel better working out stimulates brain chemicals that will leave you feeling happier and more relaxed than you were before you worked out.
Depression:
It is now widely recognized that exercise is one of the most effective ways to treat depression indeed, the mental health charity, MIND, now recommends exercise as a vital part of the treatment of depression.
Cognitive function:
When you exercise regularly your brain works better you think more clearly, your memory functions better, and the typical mental symptoms of aging, such as dementia, are dramatically reduced.
Weight Management:
Exercise is also, of course, one of the most effective ways of managing your weight. Whether your goal is weight loss, or simply staying at a healthy weight as you get older, exercise plays a vital role. Firstly, any time you take part in physical activity, you burn calories. In addition, each time you exercise you boost your metabolic rate the speed at which your body burns calories. Finally, regular exercise will add muscle, which further boosts your metabolism muscle is the main engine for burning calories.
Exercise boosts your energy levels:
If you talk to people who exercise regularly, they will all say one thing after they exercise they feel better, more energized, ready to get busy! Conversely, sitting around watching TV leaves you feeling sluggish, lazy. If you want to feel more energized, remember that energy begets energy by exercising regularly you will have more energy to do the things you enjoy.
