Gemma Ball Fitness Ltd

What Can I Do For You?

I'm Gemma, not only am I a level 3 personal trainer but I'm a mum of 3 beautiful children 💙 I have a background in social work, but left the profession during covid to care for my babies and became a stay at home mum for a few years before deciding to become a personal trainer and turn a passion into a job that I absolutely love.

I got into fitness before I became a mum and was a regular gym go'er and runner. My fitness journey started in order to help manage my anxiety, and has changed along the way to include injury rehab, weight loss, general fitness and strength building. So with that in mind, I understand that not only is the right trainer essential, but also that fitness can often mean much more than just aesthetics.

I have been training clients for a variety of goals including weight loss, general functional fitness and also to help them become stronger after them achieving their weight loss goal and now wanting to head in a different direction on their journey. Healthy, happy clients is what I strive to achieve, with 4-6 weekly body composition check ins, and support around nutrition and goal setting.

I have a deep passion for women’s health, and currently working towards my level 3 pre and post natal qualification, which will allow me to work with clients both during pregnancy and beyond. 

I currently work from a gym based in Sandy, Beddfordshire. This is a fully equipped air conditioned gym. It has a great community spirit in the gym, although most training sessions will be when the gym is quiet, often having the gym to ourselves or only 1 or 2 other people training at the same time. It is a great space to start building confidence around the gym floor. 

So what will your plan look like?

We would start by having a free consultation session which would involve discussion your currenty health and goals, looking around the gym and having a short taster workout so I can then I have an idea of your fitness level before planning a personalised fitness programme. Your first session with me would include a body composition analysis with an Inbody Machine, which will then aid and support any nutrition advice I can provide.

If you are interested in getting started with me, please do not hesitiate to get in touch. I would love to hear from you. 

What Are My Charges?

Prices start from £35.00 per session

What Are My Qualifications?

• Focus Awards - Level 3 Diploma in Fitness Instruction & Personal Training (RQF)

What Training Do I Specialise In?

• Functional Training
• Circuit Training
• Pre & Post-Natal
• Strength Training / Conditioning
• Weight Loss

Where I Train

In a Gym :

Equipment

Training would be based at an equipped gym in Sandy, Bedfordshire. 

Geographical Areas Covered

• Seddington, Sandy
• Seddington, Sandy
• Biggleswade
• St. Neots
• Upper Caldecote, Biggleswade