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Eric Langlais
Telephone: 07985449257 / 07985449257

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practicalfitness

About Me

Living a fit and healthy life is challenging, especially with work. I am here to make that process easier

What Can I Do For You?

Eric grew up with a passion for sports and fitness, which shaped his life from an early age. Competing in basketball at a district level ignited his love for physical challenges, and his commitment to bodybuilding further deepened his understanding of fitness. Inspired by a desire to explore diverse disciplines, Eric has also delved into Brazilian Jiu-Jitsu, constantly pushing his boundaries.

With over a decade of experience training clients, Eric has honed his skills in working with individuals from all walks of life, including athletes striving for peak performance. His extensive experience allows him to tailor programs that cater to a wide range of fitness needs and goals.

Eric’s academic background underscores his dedication to understanding the science behind performance and well-being. He holds an MSc in Sports and Exercise Psychology, which has equipped him with advanced knowledge of mental and physical optimization. This academic foundation complements his practical experience, enabling him to offer evidence-based strategies to his clients.

Eric’s holistic approach to coaching emphasizes not only physical fitness but also mental resilience. He believes that true progress comes from addressing every aspect of well-being, including nutrition, sleep, energy management, hydration, emotional health, habits, and mobility.

Passionate about mindset and mental toughness, Eric integrates strategies like goal setting, combating burnout, stress management, building motivation, enhancing confidence, and understanding the psychology of achievement. He is dedicated to empowering his clients to unlock their full potential, helping them harmonize the mind and body to lead their best lives.

what you get from training with me: Strength training, Theragun treatments, Nutritional guidance, Accountability coaching, and a weekly email with health and fitness information to boost your progress. These will include habit-building, lifestyle coaching, and goal-setting.

What Are My Charges?

Prices start from £60.00 per session

My Latest Promotions

In Body Assessments included in your package
FREE consultations
membership included

What Are My Qualifications?

Focus Awards - Level 3 Certificate In Personal Training (RQF)

M.Sc Sport & Exercise Psychology

What Training Do I Specialise In?

Functional Training
Flexibility & Mobility
Life Coaching
Core Conditioning
Nutrition & Weight Management
Sports Coaching
Weight Loss
Fitness Testing
Posture / Back Care
Sports / Massage Therapy

Check Out My Video

Testimonials

"Eric pays particular attention to my shoulder to guide me through exercises to help me rehab and strengthen it. He also has different techniques to safely exercise the other areas of my body without affecting my shoulder. I love coming to train with Eric

"I love that you programme the app for me because it takes the guesswork out of what exercises I should be doing every time I walk into the gym!"

"I only started training with Eric about 5 months ago but I’ve had the best experience I could hope as someone who’s never gone to the gym or had a PT. Not only do I feel happier and have more energy but I also feel so much more confident in myself and how I look. Also, not only does he do training in-person, but there’s also online training which is going to be helpful for me when I’m on holiday later this year but still want to train! I couldn’t recommend Josh and his business enough!"

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