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Josh Shaw
Telephone: 07928433119
J Shaw Coaching
About Me
Hi I'm Josh, a Personal Trainer working out of the Hedge End Gym, providing in-person and online personal training services
What Can I Do For You?
Whether you are starting your health and fitness journey or picking back up after a leave of absence, ultimately you have decided to take those steps towards becoming a better YOU.
It can be easy, however, to steer off the track. An abundance of workout regimes, diets, false advertisement in the Health and Fitness sphere can overwhelm an individual. Trust me this doesn't have to be the case.
The truth is, becoming a better YOU is much simpler than you think, and with my help together we can achieve this.
Train with me at the Hedge End Gym
Working together we will create a bespoke plan tailored towards your lifestyle, diet and exercise preferences which will lead to results for YOU.
Face to face training isn't for you? Not a problem. I also provide online coaching services via Zoom. This can also run alongside face to face training if for example you are away with work.
Location: Hedge End Gym
10a Herald Industrial Estate
Hedge End
SO30 2JW
What Are My Charges?
Prices start from £40.00 per session
What Are My Qualifications?
- Origym - Level 3 Certificate in Planning & Delivering Personal Training
What Training Do I Specialise In?
Testimonials
Cindy - Josh is an exceptional PT. He was patient and really helped me get moving and inspired me to excersise more. Josh was reliable, fun and an expert in encouraging me - giving me the confidence to push myself. I can highly recommend a session or two! Thankyou Josh
Rebecca - Josh is an amazing personal trainer. My goal was to lose fat while maintaining muscle. Josh took time to really understand my lifestyle and motivations. He developed a training plan that fit around my work commitments and keep me engaged. The programming mix meant I was never bored and kept on track. The rep count app was simple to use and helped me make solid progress with the exercises in every session.
Josh definitely goes the ‘extra mile’ for his clients. When I had to travel with work for a week and had no access to a weights, Josh came up with a bodyweight-only mini programme for me overnight to ensure I could keep training during my trip.
I have lost 5kg in seven weeks with no noticeable reduction in my muscle mass. I would highly recommend Josh as a PT.
Laura - Josh has been great at helping me reach my fitness goals and would recommend to anyone! Great support and always offering amazing advice!
Josh Nagaur - I've been training with Josh for six weeks and couldn't be happier with the results!! His dedication and knowledge in creating effective workout routines, meal plans and his flexible scheduling has been outstanding. He consistently checked on my progress, even on off days, which kept me motivated and led to significant progress. Josh's personalized approach and unwavering support have positively impacted my fitness and I greatly appreciate his effort. If you need a trainer who goes above and beyond, I highly recommend Josh!
Where I Train
| In a Gym : |  |
Equipment
Fully equipped gym with machines to work every muscle group
An array of cardio machines
Functional fitness floor
Geographical Areas Covered
- West End, Southampton
