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Sarah Sharma
Telephone: 07939196260 / 01707 371749

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SLS 121 Training

About Me

Sarah will motivate you to achieve your physical goals, loose weight, tone up, raise your self-esteem, benefiting your emotional and mental wellbeing. 

What Can I Do For You?

Exercise is something I have loved doing all my life, however I recognise that not everyone does! If this sounds like you, you are exactly the kind of person that I love to work with.

I am a mother of two teenage girls and pleased to say that they regularly exercise with me and enjoy it.

With so much pressue on women to conform to a certain body shape or size, I will help you find a form of exercise that you enjoy and will want to continue on a reguar basis.

* In-home personal training

* Specialising in women regaining their figure post-natal, perimenopause and      post-menopuase.

* Life coaching

* HIIT training 

* Toning, strengthening and core stability

* Nutritional/dietary advice and planning

* Personalised exercise planning - every session is different

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

  • BSY Personal Fitness Trainer
  • Active IQ - Level 2 Exercise To Music
  • OCR Teaching Exercise & Fitness

What Training Do I Specialise In?

  • Core Conditioning
  • Body Sculpting
  • Fitness 50+ / Seniors
  • Flexibility & Mobility
  • Nutrition & Weight Management
  • Strength Training / Conditioning

Testimonials

"After a difficult pregnancy and severe lack of motivation and self-esteem, I was recommended to speak to Sarah. She just got me straight away and listened to what I wanted to achieve. Thanks to her time and support, I have lost weight and am fitter than before I had my daughter. Thank you Sar!"

- Andrea, Potters Bar

I have been working with Sarah for over 12 months and was at a stage in life where I was struggling for the motivation to take daily exercise. She started off slowly with low intesity training and core stability exercises. She also worked closely with my diet and lifestyle. Within only a few weeks, I started to feel more toned and my sleep improved. 

- Sarah, Welham Green

I had Sarah as a Personal Trainer to show me how to correctly carry out high intensity interval training workouts correctly. I got so much more from her than just being shown correct form. She is incredibly motivating, she pushed me so much more than I would ever have thought I could work and I saw my body shape change within a couple of months. Thank you Sarah.

- Asha, Knebworth

Where I Train

1 to 1 Studio :Your Home :

Equipment

Free weights

Resistance bands

Kettle Bells

Swiss Ball

Boxing pads and gloves

Geographical Areas Covered

  • Rabley Heath, Welwyn
  • Rabley Heath, Welwyn
  • Rabley Heath, Welwyn
  • Woolmer Green, Knebworth
  • Harpenden

Get in Touch

Additional

07... Reveal07939196260 / 01707 371749

Location

Useful Information

Member Since: Nov 2017

  • Insurance: NRPT (031409)
  • First Aid: St Johns Ambulance

Gender: Female