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Sarah Sharma
Telephone: 07939196260 / 01707 371749

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SLS 121 Training

About Me

Sarah will motivate you to achieve your physical goals, loose weight, tone up, raise your self-esteem, benefiting your emotional and mental wellbeing. 

What Can I Do For You?

Exercise is something I have loved doing all my life, however I recognise that not everyone does! If this sounds like you, you are exactly the kind of person that I love to work with.

I am a mother of two teenage girls and pleased to say that they regularly exercise with me and enjoy it.

With so much pressue on women to conform to a certain body shape or size, I will help you find a form of exercise that you enjoy and will want to continue on a reguar basis.

* In-home personal training

* Specialising in women regaining their figure post-natal, perimenopause and      post-menopuase.

* Life coaching

* HIIT training 

* Toning, strengthening and core stability

* Nutritional/dietary advice and planning

* Personalised exercise planning - every session is different

What Are My Charges?

Prices start from £45.00 per session

deal

My Latest Promotions

  • Zoom Personal Training Sessions. Stay motivated and committed to your fitness goals even during lockdown and working from home. Contact me to discuss further.
  • Call me for SPECIAL Lockdown Zoom 1 to 1 Session Tel: 07939196260

What Are My Qualifications?

  • BSY Personal Fitness Trainer
  • Active IQ - Level 2 Exercise To Music
  • OCR Teaching Exercise & Fitness

What Training Do I Specialise In?

  • Core Conditioning
  • Body Sculpting
  • Fitness 50+ / Seniors
  • Flexibility & Mobility
  • Nutrition & Weight Management
  • Strength Training / Conditioning

Testimonials

I have loved every second training with Sarah. I have never before trained in my life, it was challenging but I never felt like giving up once and that was because of Sarah. She didnt make me feel under pressure or that I wasnt good enough. Honestly I look at exercising completely differently now, every session I felt like she had listened to our first conversation about what I wanted to achieve and address and she always focused on toning my stomach muscles which was a big thing for me having had 4 children. I have loved it and embrace every ache and pain the day after.

Charlene (Stevenage)

I give Sarah 20 out of 10. I've had personal trainers for years but Sarah is the only one who has changed my body shape in just 3 months. 
- Mrs A (Harpenden).

 

"After a difficult pregnancy and severe lack of motivation and self-esteem, I was recommended to speak to Sarah. She just got me straight away and listened to what I wanted to achieve. Thanks to her time and support, I have lost weight and am fitter than before I had my daughter. Thank you Sar!"

- Andrea, Potters Bar

I have been working with Sarah for over 12 months and was at a stage in life where I was struggling for the motivation to take daily exercise. She started off slowly with low intesity training and core stability exercises. She also worked closely with my diet and lifestyle. Within only a few weeks, I started to feel more toned and my sleep improved. 

- Sarah, Welham Green

I had Sarah as a Personal Trainer to show me how to correctly carry out high intensity interval training workouts correctly. I got so much more from her than just being shown correct form. She is incredibly motivating, she pushed me so much more than I would ever have thought I could work and I saw my body shape change within a couple of months. Thank you Sarah.

- Asha, Knebworth

I was desperate to get back into a healthy shape but have never had the motivation to exercise. I could not have chosen a better PT to do so. Sarah has been friendly yet professional in all the sessions. She took time in understanding what my current habits and my future goals were, then customised training plans depending on my body type and fitness level. Her sessions have definitely shown results. The encouragement I received not only during the training session but also on my diet plans and general whatsapp conversations has immensely helped in my transformation. Thank you Sarah.

- Nivea, Stevenage 2020

I would give Sarah 150% out of 100, After years of different PTs and not seeing much of a difference since having two sessions a week with Sarah with a mix up of HIIT training and Body Conditioning my body has TRANSFORMED. I am back to pre- pregnancy size and have never felt better. I cant recommend Sarah enough.

- Claire, Harpenden 2020

 

 

 

Where I Train

1 to 1 Studio :Your Home :Park/Outdoor :

Equipment

Free weights

Resistance bands

Kettle Bells

Swiss Ball

Boxing pads and gloves

Geographical Areas Covered

  • Rabley Heath, Welwyn
  • Rabley Heath, Welwyn
  • Rabley Heath, Welwyn
  • Woolmer Green, Knebworth
  • Harpenden

Get in Touch

Additional

07... Reveal07939196260 / 01707 371749

Location

Useful Information

Member Since: Nov 2017

  • Insurance: NRPT (031409)
  • First Aid: St Johns Ambulance

Gender: Female