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Ben Malton
Telephone: 07817082745 / 07817082745

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Ben Malton Personal Training

About Me

Advanced Personal Trainer and Nutrition Specialist, available for Personal Training ONLINE and The Gym Deansgate

What Can I Do For You?

Available for ANY location world wide.

Advance 121 Bookings welcome for when the gym’s re-open.


Receive 121 Online Coaching via a dedicated Personal Training app you can access on your smart phone or tablet, or online. You’ll be able to view exercise videos of every exercise on your personalised fitness programmes (no equipment needed, any you have is a bonus). Some other benefits include:

  • In-App Calendar to manage your training
  • Track your progress with graphs & charts
  • Link your favourite fitness apps & devices
  • Link MyFitnessPal to track your diet intake
  • Weekly feedback provided when tracking your diet
  • Weekly overall feedback on progress
  • And more cool features to explore

You’ll also be able to have a fortnightly phone or video chat with Ben to discuss your progress, and you’ll also benefit from regular nutrition and positive habit coaching.


You will be able to have Real-Time LIVE PT Session from the comfort of your own home, or wherever you are. You’ll learn how to effectively exercise without any need for equipment, and any you do have will be incorporated. Ben will demonstrate each exercise for you, and then observe your technique and give you instant feedback. You’ll be able to discuss your progress, have your questions answered, and you will also have full access to the Online Personal Training (above) to support your own training and nutrition too.


Select from a number of fitness programmes Ben has created specifically for a particular goal or theme, for example:

  • Six Pack Abs
  • Glute Focus
  • Military Prep
  • Bodyweight Only
  • Jogging / Running
  • Weight Loss
  • Build Muscle
  • Strength

You'll fnd other programmes available, with more on the way. You’ll have full access a dedicated personal training app with exercise videos and many other cool features. You’ll also be able to keep in touch with Ben for advice & support with your fitness and diet. Each programme will be tweaked to suit your current fitness level.


As restrictions and social distancing measures become more eased, 121 Personal Training sessions will one again become available in the Manchester City Centre area. These will begin with Home & Outdoor PT Sessions (with social distancing measures), and then eventually PT sessions at The Gym Group on Deansgate, again with social distancing measures in place as a proecaution.

What Are My Charges?

Prices start from £40.00 per session


My Latest Promotions

  • FREE Consultation
  • Discounts on Blocks of 10 or 20 sessions
  • Discounts on 12 Week Transformation packages

What Are My Qualifications?

  • Future Fit - Advanced Personal Trainer Certificate
  • Future Fit - Personal Trainer Diploma
  • B.Sc. (Hons) Exercise & Health Science
  • Flexibility: The Art & Science of Stretching
  • Future Fit - Circuit Training
  • Future Fit - Designing Pre and Post Natal Exercise Programmes
  • Future Fit - Level 2 Gym Instructor
  • Future Fit - Level 3 Exercise for Ultimate Fat Loss
  • Future Fit - Nutrition & Weight Management
  • Future Fit - Nutrition for Sport & Exercise
  • Future Fit - Torso Training & Core Stability
  • Manchester School of Massage: Deep Tissue Techniques

What Training Do I Specialise In?

  • Body Sculpting
  • Boxing & Padwork
  • Functional Training
  • Nutrition & Weight Management
  • Posture / Back Care
  • Pre & Post-Natal
  • Sports / Massage Therapy
  • Strength Training / Conditioning
  • Weight Loss
  • Weightlifting


Kevin from Manchester

"Having tried a number of different PT's over the years I had almost given up on finding someone who had the knowledge and personality to enable me to achieve my goals. I'm glad I didn't give up. Ben is incredibly knowledgable and uses a variety of strategies to help me get the most out of the time I spend in the gym. It also helps that he's a nice guy. Highly recommend."

Jason from Manchester

"An outstanding PT. I trained with Ben for 3 years and he helped me achieve my dream career goal of working within public service. I struggled with gaining weight and he helped me 'bulk up' and improve my BMI. My fitness and confidence grew from strength to strength. With that confidence and good technique gained from Ben I can now train with the best of them. Unfortunately I got injured in training so came back to Ben to rehabilitate. He is always on hand to provide advice on fitness and nutrition. I can't Work hard, listen and you'll reap the rewards. Cheers Ben!"


Karl from Manchester

"Great trainer always gives me great advice and answers all of my questions I feel great after every session"


Haseeb from Manchester

"Ben is most definitely an experienced PT. He has literally set me up for life with the workouts/ routine / advice he has provided over the last few months. I never have really been a gym go-er and literally started from scratch. He has taught me the confidence to believe in myself and 3 months later i am much more muscular and my strength has increased significantly. Most importantly, my health and fitness is at a great level. I now go to the gym 5 to 6 times a week and train regularly following on all the advice Ben has provided. His price packages are reasonable also. Great guy great advice great results!"


Joe from Manchester

"Amazing trainer. Gave me the exact results I was looking for. Highly recommended."


Mark from Manchester

"One of the best personal trainers at lifestyle. Good work Ben"


Liane from Manchester

"I've had Ben as a trainer for over 12 months now. He has helped me in many areas, weight loss, strength, toning and stamina. He has shown me ways of dealing with stress and even improved my sleep. He is dedicated and highly motivating and is always on hand to offer advice and guidance. I wouldn't hesitate to recommend him."


Brian from Manchester

"Whatever I achieved in the last nearly 12 months at Life Style I could never have done so without the excellence of Ben's training. First class. Thanks Ben!"


Tim from Manchester

"Ben is a great trainer very professional and has really helped me achieve my strength goals."



Where I Train

In a Gym :1 to 1 Studio :Your Home :Park/Outdoor :


Online Personal Training or LIVE 121 Video Training
NO EQUIPMENT NECCESSARY - Any you do have is a bonus. Check out more in the descriptions above, or visit my website.

The Gym Group (Deansgate)
This is a fully equipped gym, with memberships available from £13.99 per month (reduced membership PT client rate). No joining fee & no contract. Includes classes, sauna, dumbbells upto 60kg and more.


Home / Outdoor Training / Office
Depending on your location, I may be able to come train you at your home or office. Although it is possible to train you with no equipment. Some basic exercise equipment such as a bench and weights would be preferable, but by no means a neccessity. Please visit my website for further details. Outdoor/Urban training, with no equipment is also available.



  • Dumbbells up to 32.5kg
  • Bench
  • Medicine Balls
  • TRX Suspension Trainer
  • Boxing Pads & Gloves
  • Resistance Bands
  • & More

Remember, you don't need any equipment at all to have a fun and effective workout.

Geographical Areas Covered

  • Manchester


Get in Touch


07... Reveal07817082745 / 07817082745


Useful Information

Member Since: Oct 2014

  • Insurance: Financial Fitness Ltd (PLON99/00)
  • First Aid: The Training Brokers

Gender: Male
Age: 34