L S Fitness Studio

Gemma Robinson Following years of unrealistic quick fix diets, my husband introduced me to Lynsey who he had met through going to the gym himself and the personal training sessions commenced. I even enjoyed them that much I carried them on through my maternity leave (this wasn’t what I was expecting when I joined to loose weight and tone up may I add lol). Anyway I have found Lynsey to be supportive,honest and also has a wicked personality which makes the sessions really enjoyable as well as hard work when required to get the results I want. I soon learnt that starving myself from food to loose weight quickly was not a safe or long term realistic solution and looking good was not just about weight but about feeling good mentally and physically as well  which was more important.  I can honestly say so far that the whole experience has been extremely positive for me and it is the first time I have really enjoyed exercise and am looking forward to pleasing results as my sessions continue into the future. Lynsey is welcoming and always happy to answer any questions however silly about diet and exercise. I would highly recommend Lynsey to anyone looking for a personal trainer. She is reliable,fun  and determined to get you the results you want. Diana Boardman Following a medical diagnosis and my consultant’s advice to take up vigorous exercise, I thought that finding the right personal trainer was going to be extremely difficult for a woman in her 50’s who had done very little exercise for over 20 years. However, Lynnsey was highly recommended to me, we have worked together for 4 ½ years now and I can honestly say that the whole experience has been extremely positive for me. Not only have my balance, core strength, flexibility and mobility improved massively, but I also feel physically and mentally better in so many ways and I now look forward to my sessions knowing that I will leave feeling energised and in control of my diagnosis. My consultant continues to be pleased with my progress at review consultations and I am absolutely certain that my sessions with Lynnsey have been the main reason for this. Lynnsey’s knowledge and enthusiasm not only motivate me but also inspire me with the confidence to keep going and rise to any challenges that try to get in the way. I would never have thought that I would be able to do so many of the physical things that I now do and look forward to it and that’s something I never imagined myself saying a few years ago. I am extremely grateful to Lynnsey for her support and continuing belief in me and I cannot recommend her highly enough to anyone looking for a personal trainer who can really make a difference.