Targeted exercise, personal training and workout advice for gyms or for home workouts

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Jill Rush
Telephone: 07808 925737

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Jill Rush Personal Fitness

About Me

An independent, registered Personal Trainer with a focus on proven, unbiased support for those who don't want fads or false promises.

What Can I Do For You?

"Jill is a fantastic, positive and encouraging addition to my life, I truly recommend her to help you make the changes you want to improve your fitness and health." Female PT client, Jan 2017

About me..

Hello! My name is Jill, an experienced PT, endurance runner (former British Masters gold medalist) and mother of two young children.  I have been training people of all abilities for more than 10 years, and understand the challenges of fitting health and fitness into a busy life. 

I am proud to have built up expert knowledge in my area, and to use my experience to help all of my clients whatever they want to achieve.

If you choose PT with me you can expect simple, professional and informed advice at all times - I don't follow fads or gimmicks or try to upsell products or unhealthy diet plans, and you won't find photo-shopped images of fitness models on my facebook page!  

Qualifications/Expertise..

My qualifications include Level 3 Personal Trainer, Nutrition and Weight Management,  Pre and Post Natal Exercise, Exercise (Medical) Referral, Small Group Trainer, UKA Coach in Running Fitness, member of the Register of Exercise Professionals (REPS) and member of the National Register of Personal Trainers.  I specialise in home and outdoor training, whether 1-2-1, as a couple or in a small group.

For more information or a free consultation, please message or telephone 07808 925737. I am based in Bocking, Braintree and provide Personal Training across the majority of North Essex.

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

  • CYQ - Level 3 Certificate in Personal Training
  • CYQ - Level 3 Nutrition & Weight Management
  • NVQ Fitness Instructor level 2
  • Qualified in First Aid
  • The Fit Box - Small Group Training
  • YMCA Awards - Level 3 Adapting Exercise for Ante Natal & Post Natal Clients (QCF)
  • YMCA Core Stability Instructor
  • YMCA Keiser Cycle
  • YMCAfit - Certificate in Running

What Training Do I Specialise In?

  • Group Fitness
  • Run / Walk / Cycle
  • Nutrition & Weight Management
  • Strength Training / Conditioning
  • Weight Loss
  • Pre & Post-Natal
  • Fitness 50+ / Seniors
  • Fitness Testing
  • Flexibility & Mobility
  • Special Populations

Testimonials

"Jill is a fantastic, positive and encouraging addition to my life, I truly recommend her to help you make the changes you want to improve your fitness and health." DF, Braintree

"Jill was amazing - I lost 2st before my wedding, and had the confidence to wear a backless dress.  She kept me on track, and helped me through some really stressful moments. "  RR, Chelmsford​​

"Jill really listened and helped me every step of the way - I am just one of many who have been thrilled with the end results."  CJ Great Notley

"Without Jill, climbing the Cuillin Ridge would have been truly daunting.  With the preparation she gave, it was a thrill and an experience of a life-time.  Jill is fantastic to work with and we have continued to train with her long after the event.  We are now eagerly looking forward to our next challenge!"  IF, Witham

"Thank you so much for getting me to this point! Never thought I'd be able to do it and I'm absolutely loving it. You're the best!"

"I slept in this morning for the first time in years!" LS, Braintree

"The thing I love about Jill is that when I feel I need to stop, she doesn't shout or argue - she just talks me through it, then suddenly I find myself back at it working harder than ever.AC, Braintree

"I underestimated Jill - she doesn't take any prisoners!!" KS, Little Baddow

"Gone are the fad diets and quick fixes - Jill has educated me on a complete life style change not only to gain the results I wish for but to promote healthy living, and the effect it's has on my life has been more effective than any I've tried in the past! " Female PT client, 28

 

 

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

  • Kamagon
  • Power Bags
  • ViPR
  • Stability/Wellness Ball
  • BOSU
  • Power Bands
  • Medicine Balls
  • Step Block
  • Sand Ropes
  • Kettle Bells
  • Dumbells
  • Barbell

Geographical Areas Covered

  • Braintree
  • Wickham St. Paul, Halstead
  • White Roding, Dunmow
  • White Notley, Witham
  • Chelmsford

Facebook

Get in Touch

Additional

07... Reveal07808 925737

Location

Useful Information

Member Since: Jan 2014

  • Insurance: REPS (9288695)
  • First Aid: St John Ambulance

Gender: Female
Age: 45