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David Rose
Telephone: 07860813876
D.R.Fitness
About Me
Personal trainer supporting men and woman 40 years plus of all abilities.
Training in your home or outdoors if preferred.
What Can I Do For You?
I am a fully qualified personal trainer who is passionate about helping you become the best version of yourself.
I specialise in strength training, cardio, flexibilty and mobility.
I will design programmes to help achieve your goals, supporting and encouraging you through your journey.
I can give nutritional advice which will provide support in your fitness programme, giving you an overall great feeling inside and out.
The main locations I cover are:
- Kelvedon
- Coggeshall
- Marks Tey
- Witham
- Silver End
- Tiptree
If you live near these places, but your location is not on the list please do ask.
What Are My Charges?
Prices start from £35.00 per session
My Latest Promotions
- Packages for 6 & 10 week programmes are available. Prices vary on each individual, and discussed in the free consultation.
What Are My Qualifications?
- Active IQ - Level 3 Diploma in Gym Instructing & Personal Training
- Active IQ - Level 2 Certificate in Gym Instructing
What Training Do I Specialise In?
- Core Conditioning
- Flexibility & Mobility
- Kettlebell Training
- Strength Training / Conditioning
- Fitness Classes
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
All equipment is supplied by myself for the sessions
Some of the equipment used includes:
- Resistance bands
- Kettlebells
- Dumbells
- Exercise ball
- Skipping rope
and all bodyweight exercises
Geographical Areas Covered
- Messing, Colchester
- Marks Tey, Colchester
- Marks Tey, Colchester
- Witham
- Tiptree, Colchester
