Arthritis

A painful condition that affects the joints and bones, arthritis has two main forms, osteoarthritis and rheumatoid arthritis. Although usually associated with older people, these conditions can in fact strike at any age.

Osteoarthritis is the more common form of arthritis, and occurs when the cartilage between the bones wears away over time. Thus the bones in the joints rub on each other, causing pain. It is most common in the hands, spine, knees and hips.

Effects of training Evidence suggests that arthritis exercise training can play a major role in managing this disease. » Find out more...	Exercise programming Effective arthritis exercise programming can help patients to deal with their symptoms. » Find out more...
Exercise testing Recommendations for arthritis exercise testing are an important part of preparing people to become more active. » Find out more...

Rheumatoid arthritis is less common but more severe. In this condition the body's own immune system attacks and destroys the joint, breaking down the bone and cartilage and causing pain and swelling.