Effects of Training on Arthritis
Can arthritis exercise training make any difference to the management of this painful disease? The evidence is very positive.
Arthritis exercise training can play a vital role in managing arthritis. It does this in a number of ways.
Benefits of training.
Firstly, regular physical activity helps to keep the muscles strong around the affected joints. This helps the joint to track smoothly and in alignment, and means that performing simple movements is easier.
It also has a role to play in reducing bone loss any weight bearing activity (e.g. weight training, walking) helps bones to stay strong, and reduces the incidence of osteoporosis.
Finally, regular activity ensures that joints are lubricated this process brings nutrients to the joint, and can help to reduce pain and stiffness.
Indirect benefits of training.
There are of course other, indirect benefits to accrue from regular exercise. Those who exercise regularly find they have more energy and stamina, and also tend to sleep better.
In Summary.
Finally, regular workouts can aid weight loss this can be important for arthritis sufferers, as carrying excess weight places more demand on the joints and can thus exacerbate the symptoms.
