RW Fitness Coaching

What Can I Do For You?

For almost all of my life I have struggled with my weight- I went on my first diet at the age of fourteen, lost some weight and then put it all back on with a bit more.  A pattern then developed, a cycle of losing then putting on more weight.  So I would give up, decide it was pointless and that I was always going to be a certain way.  

It was only when I changed my perception I started to see it as a life change and not a quick fix.  I got into fitness and discovered a great love for exercise and running.  I was once the kid who couldn't make it round the 800 metres on school sports day; now I take part in Marathons. Once I had lost the weight and found a love of fitness I had a desire to help others to achieve their goals, to help them become fitter and healthier. Now I travel around in my van, providing the Mendip and Sedgemoor areas of Somerset with mobile fitness coaching.

My focus

I'm here to improve your quality of life, your health and fitness and your wellbeing. I aim to build positive relationships with my clients to aid their fitness journey. It's not just about getting you to run around a field or encouraging you to perform squats or burpees, it's about building your confidence and raising your self-esteem. I aim to make you believe that you can achieve your goals because I already know that you can!

Training types

I adopt a variety of training styles including interval training, kettlebell training, circuit training, balance and flexibility training, combat, cardio and resistance training.  

Who do I train?

I train people of all ages and body sizes, and work with people who have a variety of fitness goals, from those who want to improve their fitness to those who are training towards a Marathon or Triathlon. If you want to work out, I want to train you! I cater for all levels of fitness and ability: I remember all too well how it feels to walk into a room full of athletic people and to feel intimidated.

 As member of -

CIMSPAR - The Chartered Institute for the Management of Sport and Physical activity.

Lift the Bar - Career development and support for Personal Trainers.

I am able to access a wide range of industry advice and guidance, as well as career development courses. In addition to this my membership to Lift the Bar allows me to grant my Personal Training clients exclusive access to

Session X - online yoga, pilates and meditation. 

I am devoted to my ongoing development in the fitness industry by continuously searching out training courses and gaining new qualifications.

I currently hold

Level 2 Certificate in Fitness Instructing - Gym Based Exercise.

Level 2 Certificate in Fitness Instructing - Exercise to Music.

Level 2 Award in Adapting Fitness Instruction for Adolescents.

Certified Kettlercise Instructor Certificate.

YMCA Fitness Training Certificate in Padwork for Small Groups.

Level 3 Award in First Aid at Work.

Level 3 Award in Supporting

 Pre and Postnatal Clients with Exercise and Nutrition.

Level 3 Diploma in Personal Training (Practitioner). 

I have also completed the following courses  

Preventing Covid-19.

Mental health awareness for physical activity and sport.

I am committed to raising awareness for mental health and fundraising for the mental health charity Mind.  Further details of fundraising activities can be found on the fundraising page. 

It is my aim to expand the business and offer more services in the near future.

I understand the struggle, I've lived through it and now I help others to achieve their fitness goals.

If you feel that you would like help from a coach who understands, then I would love to welcome you to the world of fitness.

What Are My Charges?

Prices start from £30.00 per session

What Are My Qualifications?

• YMCA Diploma in Personal training

• Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)
• Active IQ - Level 3 Award Designing Pre/Post Natal Exercise
• Certificate in Kettlebell Training
• ETM Instructor
• YMCA Padwork for PT

What Training Do I Specialise In?

• Boxing & Padwork
• Fitness Testing
• Group Fitness
• Alternative Therapies
• Kettlebell Training
• Weight Loss
• Circuit Training

Where I Train

Your Home :

Park/Outdoor :

Equipment

Kettlebells and dumbbells

Bar bells and weight plates

Slam balls and medicine balls

Stepper and exercise bike

Resistance bands and skipping rope

Hurdles and cones

Sand bags

Boxing gloves and pads.

Geographical Areas Covered

• Rodney Stoke, Cheddar
• Wells
• Woodlands, Glastonbury
• South Horrington Village, Wells
• Webbington, Axbridge