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Francesca Purefoy
Telephone: 07494789055
PureGrit Personal Training
About Me
Strength, stability & self confidence: Here to guide you to a stronger and more confident you! Remote sessions, online coaching, 1-1
What Can I Do For You?
Fully insured & First aid competent
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I started training 16+ years ago; from learning how to best stabilise and strengthen my structure, around my not so stable skeleton (Hello EDS!), to understanding the human body and its capabilities when it comes to movement and strength.
Understanding quickly that there is not one 'best' way of training and that an all around approach is more viable, has led to a much more inclusive teaching style.
Your sessions will combine strength training with mobility and bodyweight exercises. The exact ratio of power/strength/mobility/functional training, will depend on your needs and goals specifically.
I will work with you to find out your 'why'; your reason for wanting a change and what that change really means for your daily life. Looking to educate you, ensuring you are certain in what movements are right for you, and that they are always performed correctly and fit in with your brain capacity/ energy levels on the day.
Getting in shape and becoming healthy shouldn’t be feared or dreaded. I believe that fitness can (and should) be fun and that what you will learn over time is priceless. As long as you are willing to put in the work, I'll be there to support you in creating the most effective training sessions for your goals!
There may be some struggles, and a sore muscle or two along the way, but you won't be on your own. Trust me when i say it is worth it for the gains and confidence that you will create - for life!
What Are My Charges?
Prices start from £60.00 per session
My Latest Promotions
- Discount available for new remote clients October - December 2024!
What Are My Qualifications?
- CYQ - Level 3 Certificate in Personal Training
- British Weight Lifting - Level 1 Assistant Club Coach
- Cancer Rehabilitation
- Cert. Sports Massage
- Certificate in sports nutrition
- YMCA Awards - Level 3 Adapting Exercise for Ante Natal & Post Natal Clients (QCF)
What Training Do I Specialise In?
- Fitness 50+ / Seniors
- Under 16 Fitness
- Functional Training
- Pre & Post-Natal
- Nutrition & Weight Management
- Stress Management
- Weightlifting
- Group Fitness
- Special Populations
Testimonials
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"Fran is not only an amazing personal trainer but also a wonderful person. She has a genuine, true, fuss-free approach which makes me feel super comfortable around her, even when she gives me the hardest exercises to perform!
In only a month working out with her I've experienced a sensitive increase in strength and I feel amazing in my body.
If anyone is looking for quality personal training, PureGrit is a brilliant choice. You get care, tailored programs, results (if you put effort in, of course) and loads of complimentary laughs!"
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Where I Train
| 1 to 1 Studio : |  | Your Home : | |
Equipment
In person, Remote sessions and Online coaching - 1-1 or group sessions
Video remote sessions: It would be helpful to purchase some mini resistance bands, as a base level option for your training.
Online Coaching: Tailored to your circumstances - whether you're at home or at the gym, a beginner or experienced!
In person: At home or in a local studio space, i'll bring the kit.
Geographical Areas Covered
- Mitcham
- Tooting, London
- Streatham, London
- Herne Hill, London
- Balham, London
Useful Information
Member Since: Aug 2020
- Insurance: Insure4Sport ()
- First Aid: Fit&Fun
Gender: Female