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Crawley, East Grinstead, Edenbridge, Forest Row, Gatwick, Godstone, Hartfield, Haywards Heath, Horley, Lingfield
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Additional Information
Why Bother with Winter Training?
Seriously, why worry or bother with winter training? Surely your body needs a rest and whoever heard of detraining?
Physical Training May Slow Cognitive Decline as We Age
Physical exercise may help to slow the decline of thinking and memory skills as we grow older, according to a recent study out of the University of Edinburgh.