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Paul Studholme
Telephone: 07583024292 / 07583024292

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PCT Gym Personal Combat Training

About Me

My no-nonsense, infamous "Sergeant Major" approach will have you pushing yourself to your limits, reaching boundaries that you thought you could never reach ...

What Can I Do For You?

Paul  Studholme

My no-nonsense, infamous "Sergeant Major" approach will have you pushing yourself to your limits, reaching boundaries that you thought you could never reach ...
I tailor every session to your needs and specific goals ranging from weight loss, post-pregnancy, cardiovascular and respiratory conditioning to simply general health, wellbeing and lifestyle reassessment.


What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

  • B.Sc. Strength & Conditioning Science
  • CYQ - Level 3 Certificate in Personal Training

What Training Do I Specialise In?

  • Circuit Training
  • Boxing & Padwork
  • Core Conditioning
  • Fitness Testing
  • Strength Training / Conditioning
  • Weight Loss
  • Speed, Agility, Quickness
  • Weightlifting
  • Martial Arts / Self Defence
  • Kettlebell Training



I started training with Paul about five months ago weighed 135 kg he trained me for four months in   Muay Thai. I was incredibly out of shape living an unhealthy lifestyle and in dire need of his help, Paul helped me not only by training hard   but also by keeping me motivated and positive mentally. He also advised me on a nutritional level   I lost 18 kilo's training with him, bringing me down to117 kg from 135!I am now 100 kg living in Thailand and a full-time Muay Thai student training twice a day and getting ready to fight! Thank you, Paul, because without your advice and time u spent helping me this would never have been possible!   Now I am very fit and living a healthy balanced life! 
Thank you, Paul
Graham  Lister
20 September 2011

Ten months ago I was extremely unfit , suffering from depression being overweight and abusing substance and alcohol, Paul Skybwoy Studholme encouraged me to get down to the gym ,

He pushed me to my limits and helped me achieve fitness goals I did not think were possible for me,

As long as you are willing to put 100% in he will give you 110% back.

Don't come to Skybwoy if you looking for an easy ride as I've felt so fatigued during sessions that I really didn't think I could continue , but he pushed me and I found the energy to work through it , as he would say to me a lot " remember why you're here ..... This is not fitness first",

He also has a good understanding of sports science and has studied this , this was really helpful to me during injury where he helps me apply the right corrective exercises to help me recover quickly and keep training ,

I now feel great and I'm healthier than I've been in years , I've dropped 5kg

I could not recommend Skybwoy enough if you want to get extremely fit and learn the art of Muay Thai

Chok Dee

Rick Retox



I started training Personal training with Muay Thai 7 weeks ago with Paul skybwoy Studholme. The training has changed me in many ways, The training sessions have given me Perseverance, Determination, Patience and Dedication this has improved my self-confidence and my quality of life from day to day.

Paul is is not only a Personal trainer he is a mentor. I have had many personal issues to deal with in the past, food and sleeping disorders, over the 2 months I have gained weight and sleeping has improved. I regularly go to the gym know and I feel confident and happier within myself.

Thank you, Paul

Arianna Labyrinth
March 24/3/16


For the last few months, we have employed Paul to be our son's personal trainer.  Paul trains Kai for three 1-hour sessions per week. The change has been remarkable. After a tough first year at secondary school, he was understandably unhappy and having been a boy who had been very interested in sport he totally turned away from it.

The result was that he quickly piled weight on which of course added further to his unhappiness.

Since training with Paul he has lost almost a stone in weight but more importantly his state of unhappiness has completely lifted. His confidence and enjoyment in life have returned.

We couldn't be happier with the transformation we have seen in our boy and we put a great deal of that down to Paul's training and guidance.

Paul is a very hard taskmaster. However, he treats our son with respect and fairness. He is not afraid to demand more from him and if he sees him slacking he will certainly make his views known! Our son loves training although he knows that he will finish a session absolutely spent. That, alone, is probably all you need to know as an endorsement of Paul as an inspirational coach.

Paul and Phillipa Brooks

1 December 2016


Where I Train

In a Gym :1 to 1 Studio :Your Home :Park/Outdoor :


Boxing Gloves


Pads/ Mits/ Thai Pads

Medicine ball


Fast foot ladder

skipping ropes

resistance bands

Power bags

Step Platform

Core wheel





Swizz ball

Punch bags

Geographical Areas Covered

  • Bedminster, Bristol
  • Kingswood, Bristol
  • Lower Failand, Bristol
  • St. Werburghs, Bristol
  • Greenbank, Bristol


Get in Touch


07... Reveal07583024292 / 07583024292


Useful Information

Member Since: Apr 2016

  • Insurance: NRPT (030897)
  • First Aid:

Gender: Male