Unfortunately the personal trainer you are looking for Yasmin Ismail is no longer an active member of the NRPT.co.uk.
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What to look for in a Personal Trainer
Do you know what to look for in a personal trainer when you're after someone that can help push you and motivate you? Read our quick guide to help you.
Physical Training May Slow Cognitive Decline as We Age
Physical exercise may help to slow the decline of thinking and memory skills as we grow older, according to a recent study out of the University of Edinburgh.