A course for you to become an instructor of circuit training or increase your gym instructor skills
Provider Focus Training
Qualification: Certificate in Fitness Instructing (Circuit Class) (Level 2) from Central YMCA
Category: Conditioning-Based Classes
Location: Manchester, Birmingham, London
Duration: Two Day Workshop
Schedule: Day
Course Introduction
If you want to become an instructor of circuit training or increase your gym instructor skills, Focus Training's Circuit Training Course can give you a qualification that is nationally recognized.
This course is a two-day course plus assessment that goes over the course of 1 day with a range of courses that help you lead an effective and safe group circuit class.
Even if you are experienced in taking circuit classes you will learn valuable tips about how to improve your personal performance leading this form of group exercise, how to introduce new ideas including the use of training aids such as bands and weights.
Pre-requisities / Entry Requirements
Hold a Level 2 Gym Instructor or Exercise to Music qualification
Course Content
- Warm Up/ Cool Down principles
- Physiology and anatomy
- Exercise techniques for free weights
- Flexibility and resisitance training
- Cardio conditioning
- Exercise prescription using hand weights/resistance bands
- Risk factor screening
- Teaching and communication skills
- Exercise programme design principles
What Qualification Will I Get?
16 CPD points
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