Osteoporosis

It is estimated that osteoporosis affects more than 1 in 3 post menopausal women and over 1 in 20 men. It is characterised by low bone mass and deterioration of bone tissue, which leads to bone fragility and fractures.

These fractures can occur throughout the body, but are most common in the spine, the top of the femur (hip), and the wrist.

Effects of training Can Osteoporosis exercise training reduce the incidence of fractures in patients? » Find out more...	Exercise programming The right elements in osteoporosis exercise programming can make a big difference to management of the symptoms. » Find out more...
Exercise testing The recommendations for osteoporosis exercise testing are designed to ensure that patients are able to safely perform the workouts. » Find out more...

Although age is a major factor in developing osteoporosis, there are a number of other contributing factors. The most common ones include:

• A diet low in calcium
• Smoking
• Excess alcohol consumption
• Low levels of physical activity
• Immobility

Other contributing factors can include hyperthyroidism and diabetes, amenorrhoea (absence of periods), nulliparity (no pregnancies) and slender build.