Thanks for using the NRPT.co.uk.
Your enquiry has been sent to Sara Matos and they will be in touch directly within the next few days.
If you need to contact them again please make a note of their name and mobile number :
Sara Matos
Telephone: 07986967430
Sara Matos PT
About Me
I help women build strength and confidence from the inside out.
1-1 PT or Online Coaching.
What Can I Do For You?
Hi there! I'm Sara, a dedicated personal trainer with a passion for fitness that began during my teenage years as a dancer. I pride myself on combining friendliness with a strong emphasis on safety and proper form in every exercise.
In our sessions, my goal is not only to push you to achieve your fitness goals but also to help you build the confidence to continue your journey independently. Together, we'll develop healthy, sustainable habits that you can carry with you for life.
Let's make fitness an enjoyable and integral part of your daily routine. I look forward to connecting and supporting you every step of the way!
What Are My Charges?
Prices start from £40.00 per session
What Are My Qualifications?
- Active IQ - Level 3 Diploma in Fitness Instructing & Personal Training
- Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)
- NASM - Optimum Performance Training
What Training Do I Specialise In?
- Flexibility & Mobility
- Strength Training / Conditioning
- Weightlifting
- Core Conditioning
- Functional Training
Testimonials
Sara’s a lovely PT! She made me feel super comfortable in the gym as a beginner. I looked forward to every session as I knew I was in for a very motivating and productive workout 💪🏼🏋🏻♀️ - Kiara Pria
I can't fault Sara as a PT. She's kind, patient and very knowledgeable. I made great progress with her.
It's because of my time with Sara, that I felt confident enough to move forward by myself and put together my own workout programmes. - Natasha Grana
From the very first session, Sara's expertise and enthusiasm were evident. She took the time to conduct a thorough initial assessment, asking about my fitness goals, limitations, and exercise history. She explained the purpose behind each exercise, ensuring I understood how it would help me achieve my goals. Her instructions were clear and easy to follow, and she was always quick to correct my form, which helped me avoid injury and maximize the effectiveness of each workout. One of the standout aspects of training with Sara was her ability to keep me motivated. She struck the perfect balance between pushing me to my limits and providing encouragement when I needed it most. Her positive energy and genuine enthusiasm for fitness were contagious, making each session something I looked forward to rather than a chore. In terms of results, I noticed significant improvements in my strength, endurance, and overall fitness. Sara's varied workouts kept me engaged and challenged, preventing the monotony that can sometimes come with a regular gym routine. - Grace-Joy Danhabu
Where I Train
| In a Gym : |  |
Equipment
Fully equipped gym with:
Free weights
Resistance machines
Medicine balls
TRX
Resistance bands
Functional area
Geographical Areas Covered
- Longport, Canterbury
