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Birchington, Canterbury, Faversham, Herne Bay, Margate, Queenborough, Sandwich, Sheerness, Westgate-On-Sea, Whitstable
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Additional Information
Physical Training May Slow Cognitive Decline as We Age
Physical exercise may help to slow the decline of thinking and memory skills as we grow older, according to a recent study out of the University of Edinburgh.
7 Ways to Maximize Your Time in the Gym
Going to the gym is easy, but making sure you get the most out of every session can be more challenging. Here are 7 ideas to help.