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Anny Hooker
Telephone: 07930581979
Anny fitness
About Me
Personal trainer/fitness instructor/professional dancer - specialising in Pilates, mobility, flexibility, core, weight training, pre/post natal.
What Can I Do For You?
Hi, I've been working in the dance and fitness industry now for over 30 years. I trained as a dancer and gymnast before becoming a professional dancer at the age of 16. I'm still a professional performer today and produce my own Burlesque Cabaret show, Ooh La La Burlesque Cabaret in chiswick. My speciality is Pilates, stretching, mobility, core strength and weight training, however I'm trained in many different areas of fitness as well such as AntiGravity Aerial yoga and barre to name just a few.
BENEFITS OF TRAINING WITH ME
My goal when training you as a PT client is for you to go away feeling good about yourself, not just to feel stronger, that isn't enough. To be truly fit and strong you need to work on mobility and flexibility as well as weight training. If weight loss is important to you, this will happen as soon as you start to train more and focus on your lifestyle, which I can advise you on too.
As we age, we naturally experience some muscle loss each decade. But aging shouldn't stop you from moving freely and confiently with strength. At 57, I know first hand how our bodies change and how important it is to train for strength, mobility and confidence - not punishment or extremes.
My clients would describe me as down to earth, fun but professional and a stickler for technique! I'm 57 years old and therefore understand women going through the menopause, I'm with you there! (-; however, my range age group is from the age of 11 up to 98! Please feel free to contact me anytime for a chat by phone, email or face to face.
What Are My Charges?
Prices start from £70.00 per session
My Latest Promotions
- £75 per session or pay for a block of 8 sessions upfront for just £560 (£40 discount) AND join my group classes for FREE! includes complimentary membership to my online fitness library.
- TRIAL SESSION - £50 only
What Are My Qualifications?
- Premier - Level 3 Diploma in Personal Training
- Active IQ - Level 2 Exercise To Music
- Alexander Barrie Pelvic Correction
- AnitGravity - Fundamentals 1 & 2
- Anti Gravity - Aerial Yoga 1
- Anti Gravity - Suspension 1
- Anti Gravity - Suspension 2
- Anti Gravity Airbarre 1
- Boxercise - Registered Boxercise Instructor
- DD Mix Instructor
- Intelligent Fitness - Postural Assessment & Correction for Exercise Professionals
- Piloxing Instructor - Level 1
- Premier - Body Massage
- Premier - Certificate in Circuit Training
- Premier - Certificate in Fitness Instruction (Level 2)
- Premier - Fitness Trainer Award
- Premier Training - Theory & Practice of Sports Massage Therapy
- Stott Pilates - Matwork Instructor
- Zumba Fitness Instructor
What Training Do I Specialise In?
- Core Conditioning
- Fitness 50+ / Seniors
- Fitness Classes
- Flexibility & Mobility
- Functional Training
- Posture / Back Care
- Pre & Post-Natal
- Strength Training / Conditioning
- Toning
- Under 16 Fitness
Testimonials
Carolyn Field - Anny knows her stuff! shes a stickler for technique so you can't get away with anything, she works me really hard and the improvement in my posture and muscle tone really shows.
Natasha Jones - I've been training with Anny for 1 year now, I go to most of her clases as well as Personal Training, she makes each session challenging but fun and I always go away buzzing. Ive just reached the menopause too, so training with her has given me real confidence in myself.
Anya Mitchell - Anny has so much energy and is brilliant at what she does - shes an inspiration and always manages to motivate me.
Tim Newman - I was recommended to Anny by my physio for a bad back and I can't believe the difference its made, I'm now pain free and my posture has improved!
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
I use of a very friendly small gym - West 4 Gym in Chiswick- includes free weights, TRX, machines etc.
Outside of the gym - free weights, Pilates ball, Pilates ring, resistance bands, TRX, mats.
Geographical Areas Covered
- Chiswick, London
- Hammersmith, London
- Acton, London
- Brentford
- Kew, Richmond
Get in Touch
Location
Useful Information
Member Since: Mar 2023
- Insurance: Balens ()
- First Aid:
Gender: Female
Age: 57