Unfortunately the personal trainer you are looking for Stephen Nicholson is no longer an active member of the NRPT.co.uk.
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Consider a Personal Trainer for Your Ski Holiday
Want to wow on the slopes? Why not consider a personal trainer for your ski holiday to get you in real shape before you put your skis or board on!
Exercise Helps Reduce Anxiety During Stressful Events
A new study by Maryland University researchers has suggested that exercise or physical training may help reduce anxiety when being confronted with stressful or emotional events.