Unfortunately the personal trainer you are looking for Katy Taylor is no longer an active member of the NRPT.co.uk.
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Additional Information
Why Interval Training Is Essential for Fat Burning
Want to know why interval training is essential for fat burning? Check out our article to see how to shift those pounds more effectively.
Exercise Helps Reduce Anxiety During Stressful Events
A new study by Maryland University researchers has suggested that exercise or physical training may help reduce anxiety when being confronted with stressful or emotional events.