Unfortunately the personal trainer you are looking for Katy Taylor is no longer an active member of the NRPT.co.uk.
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Additional Information
Short Burst of Exercise Improves Memory
Did you know that short bursts of exercise can really improve your memory! Read our quick article to find out more.
Exercise Helps Reduce Anxiety During Stressful Events
A new study by Maryland University researchers has suggested that exercise or physical training may help reduce anxiety when being confronted with stressful or emotional events.