West London Fitness

"Jamie Lea works me hard, but always with a sense of fun, and of accentuating the positive. 60 hard pounding minutes a week with Jamie set me for the rest of the week. By far the best personal trainer I have ever had."

Sir Sherard Cowper-Coles

"As someone who had struggled to exercise effectively for years due to a back problem, I had resigned myself to never being able to achieve my fitness goals. As I approached a significant birthday, I decided that I needed to get professional guidance. I went to meet Jamie Lea, Personal Trainer at West London Fitness in Ealing in June 2014 and was very impressed with his knowledge and understanding of my type of back problem. 
I began training with Jamie and while it was challenging for someone who was quite unfit, within weeks, I began to feel the benefits. My sessions with Jamie are very varied and never boring. He is an excellent motivator and crucially, he tailored the sessions to strengthen core muscles therefore ensuring my back wasn’t compromised. I had thought that I would only be with West London Fitness for maximum 10 personal sessions however, I quickly realised this was a longer term investment and I wanted to continue (which is very untypical of me!!). 
Seven months later, I am still a member of West London Fitness and attend weekly sessions with Jamie and I now feel more motivated to attend the gym between sessions. I have achieved far more than I ever thought possible. My back pain has improved considerably. I have enhanced muscle tone and much improved my posture which has been positively commented on by friends and family. I also have more energy and increased confidence. I would highly recommend Jamie and West London Fitness. "

Riona Scannell

"I started training with my personal trainer 'Jamie Lea' at 'West London Fitness' in November 2014 and I had never been to gym before. I was apprehensive about the idea but after a chat on the phone with Jamie I felt at ease and excited about my first visit. There were three things that I wanted to cahnge in my life, 1, lose weight 2, become fitter and 3, (my most important goal) was to find out if exercise would improve my mood- as I suffer from depression. I am really pleased that after only four months training that I have lost 11 kilos! and I'm much fitter and active. I noticed My mood improving after only 2 or 3 sessions. I'm eating better than any other time in my life and I feel more 'alive' also my self esteem and confidence have increased. So everything I read about how exercise can improve mood I found in my case was true. The gym is a nice size and well equipped and the atmosphere is friendly, I found that after a short time I felt very relaxed. The training varies each week so there's no routine element. Having a personal trainer is very important for me as I tend to give up if I try to do it alone. Jamie knows how to motivate me and to push me to get more out of myself, it's hard work but great fun I really enjoy it. I have also trained with Karl Gibson in Jamie's absence, who also gives me a really good training session that's tough but fun. I highly recommend 'West London Fitness' to anyone who might be feeling the same way about going to a gym that I was, there's 'nothing to lose' (except weight!) and some much to gain."

Jim Mullally